BAM-MA
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My thoughts exactly!




Me at my heaviest


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I joined Sparkpeople In January of 2011. I visited the site many times a day and was really active for several months.

I made HUGE progress! I lost 50 pounds (even though I never actually made my weight loss gal), ran in a few 5K's, dropped several clothing sizes, and learned a lot about myself and what I am capable of.

As a matter of fact,I expanded my horizons so much that regular participation here went by the wayside in favor of other "non-computer based" activities. In some ways, I graduated.

The habits and methods I learned here have served me well. I am STILL so much healthier than I was before I started.

BUT... it is time for a refresher course! I have been gradually losing my "Spark". I have gained back a few pounds, haven't been getting in my fitness activity .

It is time to get back to basics in nutrition, and find the FUN and incentive for the regular fitness routine.


Member Since: 12/31/2010

Fitness Minutes: 18,235

My Goals:
* 10 K Pit Run in September - Still haven't done that one!

* Feel Awesome again

* Lose another 30 pounds.- The 12 or so that I have gained back over the last few months and then get to my original goal


My Program:
Going back to the basics-

* Water
* Meal planning and tracking
* Progression of my fitness routine... so far it still isn't routine



Personal Information:
Where you are from, Name: Tonnia

Location: Upstate NY (Delaware County)

Profession: Kitchen Designer

Status: Single




Other Information:
I lost 54 pounds in 2011.

Regained 12 during the winter of 2013/14.

Re-Committing!

Ready to move FORWARD !




Read More About BAM-MA - Profile Information moved here. (Updated April 7)




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