BAM-MA   14,348
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10,000-14,999 SparkPoints
 
 





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Me at my heaviest



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Tonnia's Journey

I joined Sparkpeople In January of 2011. I visited the site many times a day and was really active for several months.

I made HUGE progress! I lost 50 pounds (even though I never actually made my weight loss gal), ran in a few 5K's, dropped several clothing sizes, and learned a lot about myself and what I am capable of.

As a matter of fact,I expanded my horizons so much that regular participation here went by the wayside in favor of other "non-computer based" ...
I joined Sparkpeople In January of 2011. I visited the site many times a day and was really active for several months.

I made HUGE progress! I lost 50 pounds (even though I never actually made my weight loss gal), ran in a few 5K's, dropped several clothing sizes, and learned a lot about myself and what I am capable of.

As a matter of fact,I expanded my horizons so much that regular participation here went by the wayside in favor of other "non-computer based" activities. In some ways, I graduated.

The habits and methods I learned here have served me well. I am STILL so much healthier than I was before I started.

BUT... it is time for a refresher course! I have been gradually losing my "Spark". I have gained back a few pounds, haven't been getting in my fitness activity .

It is time to get back to basics in nutrition, and find the FUN and incentive for the regular fitness routine.
Read More About BAM-MA (Updated April 7)




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 current weight: 152.0 
 
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Profile

Member Since: 12/31/2010

SparkPoints: 14,348

Fitness Minutes: 18,000

My Goals:
* 10 K Pit Run in September - Still haven't done that one!

* Feel Awesome again

* Lose another 30 pounds.- The 12 or so that I have gained back over the last few months and then get to my original goal

My Program:
Going back to the basics-

* Water
* Meal planning and tracking
* Progression of my fitness routine... so far it still isn't routine

Personal Information:
Where you are from, Name: Tonnia

Location: Upstate NY (Delaware County)

Profession: Kitchen Designer

Status: Single




Other Information:
I lost 54 pounds in 2011.

Regained 12 during the winter of 2013/14.

Re-Committing!

Ready to move FORWARD !

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Carnation
From:
CALADRIANA

Blue Ribbon
From:
SASSYCHRIS1952

Gold Star
From:
DDOORN

Miss You
From:
DDOORN

Flame
From:
DDOORN

Woo Hoo!
From:
GINILEE4




Member Comments:
ANNIEMAC_98
8/10/2012 11:19:09 AM

Hey lady! I'm gettin back on track! Hope all is well with you!



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DDOORN
5/5/2012 9:09:12 PM

AWESOME! See you @ the run!

Don



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CALADRIANA
2/25/2012 2:44:24 PM

Popping by to say hello and see how you are doing.

Hugs
Caladriana



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CALADRIANA
1/2/2012 9:45:05 AM

Good to hear from you! Happy New year! I think your plans sound great! A while back i also reset myself to stage one and it helped a lot. I know you will do it!

Big Hugs
Caladriana



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GINILEE4
11/6/2011 5:23:54 PM

Hey!!! Where have YOU been? I have been waiting here for you. Glad you're back, missed you,

Gini emoticon



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