BABYBARNEY   107,358
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100,000-149,999 SparkPoints
 
 
FIVE AM.FITNESS FIRST





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healthy freedom 59...yesterday was my birthday...

I started using spark in 2011 even though I signed up in 2010. I began at 197 lbs. I also faced a meniscus tear in a knee that was repaired successfully. This SCARED me into putting my health first. I was terrified of immobility.
I reached 140 lb. goal by my weigh in on January 31st/2012...lb.
LATEST UPDATE: My FINAL GOAL of 130 lbs. is seeable now...MY BIGGEST CHALLENGE YET IS TO GET THERE & STAY THERE!!!! This is the 3rd time since my wedding that I want to return to this ...
I started using spark in 2011 even though I signed up in 2010. I began at 197 lbs. I also faced a meniscus tear in a knee that was repaired successfully. This SCARED me into putting my health first. I was terrified of immobility.
I reached 140 lb. goal by my weigh in on January 31st/2012...lb.
LATEST UPDATE: My FINAL GOAL of 130 lbs. is seeable now...MY BIGGEST CHALLENGE YET IS TO GET THERE & STAY THERE!!!! This is the 3rd time since my wedding that I want to return to this weight. It is comfortable & feels the most natural to me, even though I was 125 lbs. during my spark journey.

Read More About BABYBARNEY (Updated August 23)


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 Pounds lost: 61.4 
 
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Member Since: 11/23/2010

SparkPoints: 107,358

Fitness Minutes: 116,425

My Goals:
long term-to reach 130 lbs.
by Dec. 31/2015.
to gain upper body strength while toning & defining muscle
to have a positive & healthy retirement
short term...using NSV's, food & fitness tracking, no eating after dinner & staying within my calorie amount of 1650 a day
daily form of movement 10 min.+/day, 10,000 steps

My Program:
I am tracking my nutrition, nutrients, & exercises.

I am a VON fitness leader which helps keep me active leading high mobility sessions with seniors.

My motto of LISTEN to YOUR BODY is the main focus of my program. It is a MIND/BODY connection.

Personal Information:
My name is Sandi...I'm from Southwestern Ontario, Canada...married 39 years with 1 grown daughter....

Other Information:
I love to read home decor magazines, love to travel, specifically cruising , home design & gardening are my passion.

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Member Comments:
L*I*T*A*
9/4/2015 10:52:14 PM


¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:-•:*'*:•.•:*'*:•
-:¦:-
Stopping by to wish you a ~
* Happy Labor Day weekend*
-:¦:-•:*'*:•.•:*'*:•-:¦:-
Make the most of it! ~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
Live, Love, Laugh, Learn~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
Read, Play, Dream~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
Just be Happy!
.(¯`v´¯)
..`•.¸.•´... ¸. -:¦:-•:*'*:•.•:*'*:•-:¦:-

thanks for dropping by and the goodie too

blessings and hugs...........lita





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SANDRA2BFIT
9/3/2015 3:42:20 PM

It's called a workout because it requires effort, without work it's simply an easyout.
~ Sparkpeople ~

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SANDRA2BFIT
9/2/2015 11:08:47 AM

You can crumble or you can conquer
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SANDRA2BFIT
8/31/2015 3:04:05 PM

Suffer the pain of discipline or suffer the pain of regret.
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Have a wonderful Monday emoticon



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L*I*T*A*
8/30/2015 10:53:41 PM


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
`•.¸ (¨ `•.•´¨)•*´¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´ It's Friends Like You That Keep
``•.¸.•´ ♥~*-:¦:-*♥~.•*´¨Me Going♥~*-:¦:-*♥~.•*´¨
(¯`v´¯) ♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)
.`·.¸.·´ ♥ thanks for dropping by & the goodie too....
blessings and hugs.................lita
¸.·´¸.·´¨) ¸.·*¨)
(¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥




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