Psssssst.........................lean a little closer and I'll whisper the answer in your ear: We "do" what we do because very little of this has to do with weight. Weight, in my view, is a symptom of something much larger.
I truly believe that once that component is worked out, the rest will follow. Aaaand it will be for the last time. 2 days ago
Thanks for your comment on my blog - "diet" is a funny word as my diet is one the focuses on healthy food but I'm not on a "diet." While no food is off limits there are a few I choose to not eat or rarely eat mostly for animal rights reasons.
to you for reaching your goal and maintaining it. 8 days ago