BABCIATEA
60,000-79,999 SparkPoints 64,084
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Holy Door in Quebec only holy door outside Europe




self photo May 2 2013




sweet baby girl


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TURTLE69

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TURTLE69
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Goals are dreams with a timeline... resetting goals at monthly increments . current beginning July 21 2015.

retired from hospital nursing in 2009 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 10 thousand, and add cardio and strenth back to weekly routine .


Member Since: 1/14/2009

Fitness Minutes: 58,992

My Goals:
weight reach 193 that is 6 lb loss in 6 weeks by September 4 2015 or sooner if my body agrees.
Blood sugars at normal range .
increase flexibility


My Program:
Isometric s before meal ,walk for 15 minutes within 30 minutes after meals to minimize blood sugar spikes . always have a plan b. track food stay in goal of elimination sugar, minimize grains. Keep carbs below 45 per meal drink 8 glasses of water per day. drink ginger and include turmeric in daily foods go for 10K steps per day each week. 30 minutes at gym 3 days per week . classical stretch 3 days a week.work toward include 3 day strength training



Personal Information:
We live in Maine and love to spend time with our 4 grand daughters, and in our vegetable garden and each other.


Other Information:
10 social resolutions / ways to love and cast out fear. 1 Listen without interrupting
2speak without accusing.
3give without sparing
4pray without ceasing
5answer without argueing
6share without pretending or exaggerating
7 enjoy without complaining
8 trust without wavering
9 forgive without punishing
10 promise without forgetting the promise
from hmily by Father Wade. . My fear is the fear of not being right




Read More About BABCIATEA - Profile Information moved here. (Updated July 22)




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 current weight: 215.0 
 
215
207.75
200.5
193.25
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Comments
  • v GAILITCH
    Hello, friend! I just saw the SparkGoodie you gave me in August, the cute flip flops and greeting.

    I have not succeeded in getting a streak going and now with the new semester beginning, I have gained back all but 13 pounds of the 50 I had lost by last January! Ugh, ugh, ugh.

    Gotta get a grip!!!! Please shoot up a prayer for me, my sister in Catholic Christianity!!!!! Please rouse your most powerful saint-intercessor! emoticon
    6 days ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    We are all a mix of assets and liabilities. Strengthen both, but recognize that what makes us unique is the combination. Ruth Nemzoff
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    27 days ago
  • v DAWNPV
    Thanks for adding me as a SparkFriend! It would be nice if we could get more people on the Poland page. Hope everything is going well with you.
    49 days ago
  • v GAILITCH
    Checking in on you, Theresa: wow! You are almost to "Onederland"! What a great milestone to pass!!!

    emoticon
    353 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “If we aim high and fall short, we still achieve more than by aiming low and falling short.” Gail Lynne Goodwin
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    436 days ago
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