A_BIT_AT_A_TIME    
 
 













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Drink Water! Track Calories! Move! : ) (reminder to myself)

~~ March 2013 ~~

Spider webs.

That's what this place reminds me of.

Thin, glistening strands, delicately connected.

On their own they're not very strong.

But joined together?

They bear the force of just about anything thrown at them.

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My username is A BIT AT A TIME but truthfullly, I WANT IT NOW! lol

I sabotage my own success frequently. ...
~~ March 2013 ~~

Spider webs.

That's what this place reminds me of.

Thin, glistening strands, delicately connected.

On their own they're not very strong.

But joined together?

They bear the force of just about anything thrown at them.

----------------------------------


My username is A BIT AT A TIME but truthfullly, I WANT IT NOW! lol

I sabotage my own success frequently. I get excited about starting a new meal plan/fitness program/other motivational plan but after a day or two I forget all about it (literally).

I've started over at least a dozen times but have little to show for it (yet).

I know I can do this - I KNOW I can do this. Something is holding me back. I used to be skinny. Am I afraid to be skinny again? Am I using my weight to protect me from something?

I know how to lose weight. I could explain to anyone the steps they would need to take to create a program for weight loss for themselves.

I know how to eat healthfully. I know what my trigger foods are and that I must limit them by not having them in the house.

I know how to exercise within my capabilities, I just don't.

I have my list of ten reasons why I want to...have to...lose weight. I know I'd feel better, be able to move without pain, be able to sleep, be able to buy nice clothes instead of the fat people's clothes that only come in black.

And I still don't.

I don't know the "why" of why I'm fat. I think it matters that I figure it out.

And at the same time, I'm committing to doing the things that I know I need to do:
15 minutes of exercise at least 5 days a week.
Eating within calorie range of 1600-2000.
Tracking.
Staying engaged in the conversations here on SP.

I've gotta do this.


Read More About A_BIT_AT_A_TIME (Updated January 27)




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My Ticker:

 current weight: 267.0 
 
274
242
210
178
146


 
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Profile

Member Since: 3/15/2013

SparkPoints: 54,159

Fitness Minutes: 22,892

My Goals:
Commit yourself to being the person you want to be.

My Program:
getting to 196.8 would put me into the Overweight category on the BMI chart
164 gets me into Healthy
146 would put me smack in the middle of Healthy

Personal Information:
5'9" tall

SW 274.4 / BMI 40.5

GW 146/21.6


Sparking in Ontario, Canada

Married to my handsome hubby 25 years; one son (22); 1 lumpy cat and a blind miniature dachshund.



Other Information:
link to spark planner for my convenience

bit.ly/1qkBOag

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Member Comments:
SEWINGMAMACDS
1/28/2015 11:29:36 AM

Thank you for the book goodie. I too miss homeschooling, but my grandchildren are being homeschooled and sometimes when they spend the day, I help with their schoolwork.

I love your spark page! Looking forward to cheering you on to your goals!!
Hugs, Carrie



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MARI195
1/28/2015 10:08:46 AM

Thank you for your comment on my blog. We are all works in progress and WE will reach our goals!!!!
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ALEXESQ33
1/28/2015 7:46:48 AM

Thank you for commenting on my blog! It helps to get some friendly inspirational words!!! I WILL do this - we ALL can do it! emoticon emoticon



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OTEN36
1/26/2015 8:57:17 AM

Thanks for stopping by my blog.
I wish you an awesome week.
Today is my last shift for 6 days and I'm hoping to get the last coat of paint on my kitchen walls before the cupboards show up.
we have a few weeks before then. Maybe I will put some thought into what plants I want to start growing.
Here in Minnesota we have to start early indoors.
Have a great day
Dee



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TAMSTRYNAGAIN
1/26/2015 12:38:46 AM

Thank you for commenting on my page. Its always nice to know someone stopped by especially when your new, again. I really like your page and all your blogs. You are a beautiful person inside and out. I look forward to getting to know you.



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