AZURELITE   39,944
SparkPoints
30,000-39,999 SparkPoints
 
 





Outdoor restaurant at a castle in Italy, August 2009.





To me, this represents the positive vibes I receive from Reiki, POLB, etc. I love my 'work'!



I have 5 pics in my gallery





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Azurelite's Journey

I've been looking for an online community to support my interest in healthy eating and healthy living. And I do believe I've found it in Spark People!

Update: September 27, 2010

Almost 8 months later ... and I realized this morning that I'm meeting my goal. With SP's help, my food choices are much better, portion sizes are smaller and I'm exercising almost daily now for at least 40 minutes. Yes, I still weigh myself now and then, but not weekly anymore. I'm ...
I've been looking for an online community to support my interest in healthy eating and healthy living. And I do believe I've found it in Spark People!

Update: September 27, 2010

Almost 8 months later ... and I realized this morning that I'm meeting my goal. With SP's help, my food choices are much better, portion sizes are smaller and I'm exercising almost daily now for at least 40 minutes. Yes, I still weigh myself now and then, but not weekly anymore. I'm back into the green zone on the BMI chart, and I realize that as long as I continue making good choices, I'll keep losing weight, albeit gradually. Life is good!

Thank you SP friends for your encouragement. I hope I am reciprocating by helping you too. And thank you SP staff for this amazing website - keep up the great work! What a positive difference this is making to the world!!
Read More About AZURELITE (Updated June 29)




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 Pounds lost: 2.2 
 
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Profile

Member Since: 2/9/2010

SparkPoints: 39,944

Fitness Minutes: 42,353

My Goals:
To lose weight but to do so by making permanent healthy changes to my lifestyle.

My Program:
Recording food several times a week to make sure I'm on track. Keep making improvements to our food choices using info found on SP.

Cardio - Walking (LS, treadmill and outside), snowshoeing, biking) 5 or 6 x a week for at least 30 minutes.

Using SP strengthening exercises 3x week.

Personal Information:
Live on a farm with my DH of 32 years. Have 2 children (now in their 20's).

Trained as reflexologist, reiki master/teacher, breathwork facilitator.

Other Information:
"Thank you for being who you are, so that I may become who I AM." ~ Auahna

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Hot Cocoa
From:
TEENY_BIKINI

Mini Trampoline
From:
Urban Reboundin...

Thank You Note
From:
GETUP-N-GOGIRL

Door
From:
GETUP-N-GOGIRL

Sunshine
From:
1CRAZYDOG

Flower Pot
From:
ELLFIN3




Member Comments:
1CRAZYDOG
3/19/2015 5:30:02 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Vulnerability opens the door to deeper connection to one another.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★


Comment edited on: 3/19/2015 5:30:28 PM

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TEENY_BIKINI
2/14/2015 3:00:55 PM

Happy Love Day!!

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1CRAZYDOG
1/15/2015 9:07:49 AM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
The power to change the world starts with us first changing our belief and ourselves. Gail Lynne Goodwin
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰:-*♥
;




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1CRAZYDOG
1/4/2015 8:08:30 AM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
Every blade of grass has its Angel that bends over it and whispers, Grow, grow. The Talmud
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰:-*♥
;




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1CRAZYDOG
1/3/2015 8:53:57 AM

♥) .☆) Turn your face to the sun and the shadows fall behind you. Maori Proverb
(☆ (.♥`..☆`..☆ `..♥ `..☆ `..♥




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