To be more healthy for myself and my family.
Cardio and weight training 2x or 3x per week. Additional 60 min. + of cardio at least 2x per week - spinning, swimming laps, yoga, running, hiking, walking, or something active with my family. I try to change up my exercise routine to avoid plateaus and keep from getting bored.
The Sparkpeople food tracker has made all the difference!
45 yr old happily married sahm of two in Arizona
Anything else you would like to tell people. Could includ
Thanks for your comment on my friend feed. The gym has different instructors, but it was always great to start and end my week at Zumba in his classes. I like the person that teaches Tues - Thurs., but not much of a fan of the evening instructors.