AZMOM1   300,755
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300,000-349,999 SparkPoints
 
 








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AZ Mom getting healthy for my family & me!

Welcome to my Sparkpage !
Welcome to my Sparkpage !


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My Ticker:

 current weight: 170.6 
 
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174.5
159.75
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Member Since: 11/29/2006

SparkPoints: 300,755

Fitness Minutes: 167,082

My Goals:
To be more healthy for myself and my family.



My Program:
Cardio and weight training 2x or 3x per week. Additional 60 min. + of cardio at least 2x per week - spinning, swimming laps, yoga, running, hiking, walking, or something active with my family. I try to change up my exercise routine to avoid plateaus and keep from getting bored.

The Sparkpeople food tracker has made all the difference!

Personal Information:
45 yr old happily married sahm of two in Arizona

Other Information:
Anything else you would like to tell people. Could includ

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Thank You Card
From:
READYRISA

Blueberries
From:
ZOEYBLU

Ice Cream Cone
From:
ZOEYBLU

Flowers
From:
WORKOUTWITHPAM

Happy Birthday
From:
LINDA!

Cupcake
From:
ZOEYBLU




Member Comments:
READYRISA
7/3/2015 11:15:54 PM

Thank you so much for your encouragements on my blog! I really appreciate it. Happy Fourth of July! emoticon Hugs, Risa



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ZOEYBLU
5/30/2015 9:26:58 PM

Anne... I just posted another blog that goes into more detail.
Dr Mercola
Jolelle mattson (ou tube) Intermittent fasting
dr. sara solomon.com
Chalene Johnson.com) look in her podcasts)

I was just hungry ALL the time . Now I am NEver Hungry and can eat what I want ...I am tracking calories though I give myself 1700 a day

Let me know!!



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WORKOUTWITHPAM
5/6/2015 5:45:30 PM

HAPPY BELATED BIRTHDAY! I hope your day was GREAT!

HUGS
Pam

emoticon emoticon emoticon



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READYRISA
5/4/2015 9:07:55 PM

Thanks so much for your encouragement on my blog! It means so much! Hugs, Risa

Oh... and it looks like it's your birthday today! What a Happy Day! Happy Birthday!!!!




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HEARTS116
5/4/2015 11:27:25 AM

HAPPY BIRTHDAY DONE GIRL!!
emoticon emoticon emoticon



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