AVENS18   28,080
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25,000-29,999 SparkPoints
 
   


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Member Since: 1/4/2010

SparkPoints: 28,080

Fitness Minutes: 28,510

My Goals:
Get down to ideal weight by November 1st.

My Program:
Exercise:

Bike ride on hills minimum 35 minutes.

Circuit Training Video (20 minutes)

2-3 mile run

Yoga 5x / week

Food:

Green Smoothies at least once a day

Increase consumption of beans and leafy greens.

Limiting animal products.

Being a vegetarian. Eating vegan when possible.



Personal Information:
I live in Covington, KY just a few blocks from the Ohio River. I have a city view of Cincinnati from my apartment.

I have 2 dogs.

Other Information:
Books:
Eat to Live and The China Study

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Yoga Mat
From:
AVENS18

Bicycle
From:
AVENS18

The Spark
From:
SP_STAFF




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