AUTUMNHOPE
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41 now & I've struggled with weight issues my whole life. I think about food constantly.What to eat & how to overcome it.I'm addicted to carbs.I do know how & what to eat healthy & do well until I binge on carbs & have my emotional eating sessions.I'm the heaviest I've ever been & most days feel my addictions won.
I'm a widow & the mother of a 20 year old Autistic son. I love God,my family,the outdoors,how exercise makes me feel,cooking,helping people feel better,movies & laughing.


Member Since: 6/10/2010

Fitness Minutes: 6,898

My Goals:
Really an active member since 2/13/13
To not let food & the thought of eating consume my thoughts
- Go one week without binging in July
- Complete the Billy Blanks boot camp 30 min.

Goal MET 6/6/13 YAY!
- To be under 200 by 6 /21
Goal met 6/21/13
- Continue reaching out to friends & teams to relieve some of the stress I deal with daily

- Be able to pull myself across a few monkey bars


My Program:
-I make healthy food choices & allow small treats now & again
-I am drinking much less Diet Pepsi. It causes me carb & sugar cravings.
- I'm trying to not eat things with sugar substitutes for the same reason
- I try to eat my dinner 5:00 or after. has helped by binging. Also, I save cals for a snack at night
- I try to get in a 15-30 min routine 6 days a week & move while I watch TV



Personal Information:


Other Information:
Two roads
diverged in a wood ,
and I took the one
less traveled by
and THAT has made all
the difference.
- Robert Frost

I live by faith
and not by sight
2CORINTHIANS 5:7




Read More About AUTUMNHOPE - Profile Information moved here. (Updated July 26)




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Comments
  • v GAILANN48
    Thinking of you today, and hoping that you're well. I miss hearing from you and seeing your angel...if I can be of any help in whatever journey you're on, please don't hesitate?


    199 days ago
  • v CGPS1795
    Hi Autumn!

    Thank you for reading about me on my Spark Motivator feature story. You can go to my blogs on my spark page - "A Carl in All Sizes" is the pictorial to go along with the story.

    More important, there isa shamless plug for the Winter Challenge - that is what got me firmly on my path. I added you as a friend - call on me if I can help you or get you back on track or encouraged - whatever!

    emoticon emoticon Carl
    274 days ago

    Comment edited on: 12/5/2016 9:29:27 PM
  • v MSHEL7
    Not sure if you are even still on here, but thought I would let you know I received your letter and will write soon.
    309 days ago
  • v MSHEL7
    Just thinking of you, so thought I would stop by and say hi. I sure hope all is well there. Miss you a lot.
    761 days ago
  • v A_NEW_CHAPTER
    I don't know if you're still "here" but I was thinking about you and wanted to stop by and say Hi! Take care of yourself! emoticon

    928 days ago
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