AUSOMEVOICE   38,749
SparkPoints
30,000-39,999 SparkPoints
 
   


I have 2 pics in my gallery





Awards






 
On the right road again!





(`v) ~♥ ~ ! ~♥ ~.
`*..*
..*) ♥.*)
(. .♥ (. .♥ (.`* I CAN DO THIS!..`*♥

The victory is in me!




(`v) ~♥ ~ ! ~♥ ~.
`*..*
..*) ♥.*)
(. .♥ (. .♥ (.`* I CAN DO THIS!..`*♥

The victory is in me!




SparkFriends



SparkTeams



My Ticker:

 current weight: 164.0 
 
168
156
144
132
120


 
Interact with AUSOMEVOICE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/5/2008

SparkPoints: 38,749

Fitness Minutes: 41,083

My Goals:
1. Praise God everyday for saving me!

2. Be grateful for the small things.

3. Honor him in all things

I know that consistency in doing these things will benefit me in the end cause God loves me and will give me the desires of my heart.

That desire is to be healthy, fit and an inspiration of what you can do when you put your trust in him!

My Program:
Forget about dieting.
develop a healthy lifestyle that incles discipline, balanced nutrition and exercise. By doing these three things consistently I will begin to see and feel the results. I'm starting with a healthy eating plan.
Daily intake

Maximum numbers
Calories: 1392
Carbs: 191.4 grams
Sugars: 34.8 grams
Protein: 46.4 grams
Fat: 33.51

Calorie Breakdown
carbs 55%
sugars 10%
protein 13%
fat 22%

This represents a healthy breakdown for my body based on my metabolism and lifestyle.

My metabolism depends on 4 things:

1. muscle

2. caloric intake

3. exercise

4. how my body process food

Next I'll tackle my daily exercise.

these are my tools of the trade!



Personal Information:
I believe that I can be a better me in my 50's than I was in my 30's and I was ausome in my 30's.

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

(`.) LiVe

*`.(`.) LaUgH

(`.).

*`.. LOve

*OUT LOUD!*


Profile Image





 
 



Heart Rate Monitor
From:
AUSOMEVOICE

Sunshine
From:
FAHNZMOM

Pinwheel
From:
MELAPHANTN

Happy Face
From:
DIANEWR1

Blue Ribbon
From:
Anne Arundel Co...

Easter Basket
From:
3CATSLEP




Member Comments:
CELESTE_B
12/21/2012 10:32:22 PM

Just wanted to stop by and say Hi! Hope your ready for the holidays!

I'm ready for the baked goods to be over with... emoticon



Report Inappropriate Comment
WATCHINW8
2/9/2012 6:19:57 PM

Thanks, I have had my locs since1996. I am sorry to hear that you have cancer, I beliving God for a full recovery.

emoticon



Report Inappropriate Comment
3CATSLEP
12/31/2011 9:31:45 AM

Wishing you a happy and healthy New Year!!!
emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
DIANEWR1
11/14/2011 9:45:42 AM

emoticon HAPPY MONDAY to you!!!! Have a great week!! emoticon



Report Inappropriate Comment
DIANEWR1
9/9/2011 1:43:56 PM

Happy Friday to you!!! Hope you're having a great day!! Stay focused and be healthy!!!! emoticon

~Diane~



Report Inappropriate Comment
Member Comments Page (157 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page