AUNTKATHY's SparkPage - Making new healthy habits stick

AUNTKATHY

24,110
SparkPoints

My honey

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Making new healthy habits stick

"First we make our habits, then our habits make us." Charles Noble

SparkFriends

STEPHANIE0904	JANIRAN	BONSTERBONNIE
HOTSOCCERMOM2B	ZEIRAZEIRA	NOSHORTCUTS

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SparkTeams

SparkPeople's Official 5K Your Way Walking Program	All My Children FANS	Rootin' for Ruby
40 somethings with 25-49 pounds to lose	Infertility	5' 3" and Under

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My Ticker:

current weight: 129.8

136

133.25

130.5

127.75

125

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Recent Blogs:

5/5/2013: Progress
3/6/2013: Doing well until....
2/8/2013: Lack of sleep

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Profile

Member Since: 7/22/2007

SparkPoints: 24,110

Fitness Minutes: 9,019

My Goals:
I really want to fit into the clothes that I have bought in the past. So that means that I need to lose about 25 pounds. I also want to look into a mirror without cringing!!

My Program:
I am tracking my foods every day and trying to stay within the 1200-1500 calorie range. I just can't seem to get any exercise in. I am sure I have time I just don't feel like it. I know that it is essential to do this though.

Personal Information:
My name is Kathy and I live in Cold Spring KY.
I own a small daycare in Highland Heights. I was married April of 2007 and presently we have no children.

Other Information:
I like to read, take walks (when I have a buddy), hike, sing, surf the web and quiet time.

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Best Wishes
From:
PIXIE-LICIOUS

Holly
From:
MINDYJ1

Snowflake
From:
RUTGERSM0M

Candy Cane
From:
TEDDYBEAR662

Holly
From:
TEDDYBEAR662

Bear Hug
From:
MINDYJ1

Member Comments:

PIXIE-LICIOUS
5/15/2013 8:48:08 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto

Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie

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PIXIE-LICIOUS
4/29/2013 6:27:18 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith

Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie

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PIXIE-LICIOUS
4/14/2013 10:39:16 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell

Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie

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PIXIE-LICIOUS
4/6/2013 12:58:41 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain

Just stopping by to wish you a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie

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PIXIE-LICIOUS
3/18/2013 7:15:30 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske

Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
Hugs,
Pixie

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