AUDREYLYNN6  
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Always A Work In Progress

“The minute you start talking about what you're going to do if you lose, you have lost.” -George Shultz

“To exist is to change; to change is to mature; to mature is to create oneself endlessly.”-Henri Bergson

update2011: A NEW YEAR

I started out at 204 lbs a few years ago after my last child with spark i got down to 190 lbs i then stopped spark people,which was not good but I did also stop smoking. I eventually came back here to spark and am slowly but ...
“The minute you start talking about what you're going to do if you lose, you have lost.” -George Shultz

“To exist is to change; to change is to mature; to mature is to create oneself endlessly.”-Henri Bergson

update2011: A NEW YEAR

I started out at 204 lbs a few years ago after my last child with spark i got down to 190 lbs i then stopped spark people,which was not good but I did also stop smoking. I eventually came back here to spark and am slowly but surely taking off the extra baggage and gaining more confidence on the way. Yes I know weight says nothing about a person but I feel better about myself with the more i lose of my self and the more i lose of myself the more i find ME :)

Read More About AUDREYLYNN6 (Updated February 1)




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 Pounds lost: 4.0 
 
0
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Member Since: 3/22/2010

SparkPoints: 0

Fitness Minutes: 2,440

My Goals:
DRINK atleast 8 8 oz glasses of water....
CONSUME
at least 5 fruits and veggies a day
MOVE
walk for at least 15 minutes a day....
In other words start a healthier way of life by eating healthier and exercise.



My Program:
Menu Plan weekly
Follow 2 shakes 5+fruits and veggies and take vitamins
drink plenty of water &
EXERCISE:
#1)Aerobic activity ATLEAST 15 min daily 30 min. mon,wed,fri

#2)strength train on mon,wed,fri atleast 15 minute sessions

Continue to SPARK!!!

Other Information:
Motivational goals:
10 lbs lost: new hair style
completed9-14-10 : )

New Goals for 2011:
#1
Fit into new Jogging outfit...award New workout attire :)(pedi)

goal#2
Fit into orange/brown outfit...award New dressier outfit ;)(hairstyle)

goal #3
Fit into purple black shirt Award: wardrobe expansion

attain my ultimate personal goals of:
50 lbs lost swimming lessons
60 lbs lost sky dive lessons

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STACYR31

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Bear Hug
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CM_GARDNER78

Orchid
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BUTTERFLY-1976

Welcome Mat
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KARENA-G

Rose
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Flylady: Peace...




Member Comments:
BONNIEBONNEAU
11/19/2012 6:37:52 AM

Hello & Bonjour, Thank you for joining the Paris Team. I am here in Paris, and if you ever find yourself over here, please let me know. I will be happy to meet you for a café !
merci
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CM_GARDNER78
5/2/2011 12:09:48 PM

Hey girl!! How are you doing?? Haven't seen you in a while...I hope things are going great! Have a wonderful week!!

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~ Christa



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LANG80312
3/27/2011 8:20:01 AM

Hello emoticon
Just checking in to say hello and see how you're doing! Hope all is well with you!
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Laurie



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WALKWITME
2/27/2011 5:48:20 PM

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Hang In There !



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LANG80312
2/19/2011 7:27:20 AM

Hello, just stopping by to wish you a great weekend emoticon
Laurie



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