AUDREYLEIGH2   3,040
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2,500-3,999 SparkPoints
 
 
Me and my girls at the begining of summer 2009...before i started walking! see belly:)





this last fall after lots of walking/lunges....i feel so good!! yet i know i can feel even better:)





fall 2009!



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A healthy life is a fun life!

I have walked hundreds of miles a month and hundreds of lunges a day starting this past summer! now it's winter and i've lost a little motivation:( My motivation started out of the blue from a very positive, encouraging best friend. I didn't really think i was in that bad of shape....as i had been worse when my kids were babies. But she got me off my behind, and i feel so much more energy and so much more positive throughout my days! my self esteem has also lifted a lot. I was given this ...
I have walked hundreds of miles a month and hundreds of lunges a day starting this past summer! now it's winter and i've lost a little motivation:( My motivation started out of the blue from a very positive, encouraging best friend. I didn't really think i was in that bad of shape....as i had been worse when my kids were babies. But she got me off my behind, and i feel so much more energy and so much more positive throughout my days! my self esteem has also lifted a lot. I was given this site by my daughter's gymnastic coach, and think i heard of it a long time ago before that on television, and tried to find it (but was disappointed that i couldn't). I just got on here out of curiousity as i'm so interested in anything to do with a healthy lifestyle! It said i need to lose lots of weight, and i agree. it has not been my main focus, but i know as i have already made a step in the right direction, that more steps toward health IS a GREAT thing! I am feeling strong from the improvements i have already made and realized that just putting my mind to this will enable me to accomplish anything that i work hard to do!! And the funny part is it is not so much "hard" as determination:) I have many many reasons to be healthy, with looking good being very important....but also at the bottom of my list. A boost in self esteem is always great...but so is the ability to go through life actually living it to the fullest!!! I also love to help others, as i do not believe in leaving others "behind". What a great looking site!!!
Read More About AUDREYLEIGH2 (Updated January 30)




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Member Since: 1/1/2010

SparkPoints: 3,040

Fitness Minutes: 4,849

My Goals:
firm up arms

lose the roll above jeans...completely!

work on abs each day and see what happens!

feel better than last summer in summer wardrobe:)

maybe...maybe...a bikini???

Do a REAL pushup...i LOVE it when a woman can do these. Can i do this someday?

long term goals: (dreams)
coach girls on the run
run a marathon

Adding a new goal after reading into 2nd chapter of spark. This is a big one. i used to teach water aerobics, and am visualizing this again in my future!!! i would LOVE that...or to teach ANY fitness class...getting paid to work out is as good as it gets! yea!

My Program:
starting with 36 crunches on ball every day

walking at least 5 miles a week for the winter months (increase again in spring!)

do several cardio classes a week at gym, combined with walking on treadmill

do full body power work out with weights at gym

keep track of nutrition...and keep within daily goals

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Member Comments:
1MIN17SECB412PM
12/18/2013 4:32:10 PM

ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
May your good times & treasures of the present
❉ *.만.*✳*.만.*❄*.만*❆ *.만.*❄.만.*✳*.만.*❄*
Be the gift of never ending happiness, and
❉ *.만.*✳*.만.*❄*.만*❆ *.만.*❄.만.*✳*.만.*❄*
Become your golden memories of tomorrow
ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~



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1MIN17SECB412PM
11/19/2013 5:05:09 PM

Hello, SparkFriend,
Gryffindor emoticon Hufflepuff emoticon Ravenclaw emoticon Slytherin emoticon
I realize you have teams that work and teams that don't. Sometimes trying out a new team finds a fit.

Today, I am going through my SparkFriend's list, on my SparkPage and sending out an invitation. Please come check out our HOGWARTS Winter*Term Owl*Mail team (located as my 1st team under my teams). It is set up for a waiting list to the upcoming winter*term. We have a 12 wk challenge (multiple choices) designed for your own personal 'fit' and, Challengers of HOGWARTS winter*term 2, is coming up, on December 1st. It is a private team, so you need to join the owl*mail team if you want to be Sorted.

I created a blog about it, today, so please stop in and read it. If you're looking for a really refreshing new way to focus on your goals and form new friendships plus join in the celebrations of the seasons in a *fun* virtual online wizarding world ... please come.

Join me for a whole new adventure.
Annie
Hogwarts emoticon



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1MIN17SECB412PM
7/24/2013 5:48:48 PM

☆-::-
*뇽)) -::-
.♥ .☆뇽)).*)
((만.♥ ..럽 ☆**☆.만.♥
A friend is sweet when friendship's *new*
Even sweeter when friendship's *true*
Though sweetest friends are friends like *you*
((만.♥ ..럽 ☆**☆.만.♥
.♥ .☆뇽)).*)
*뇽)) -::-
☆-::-



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1MIN17SECB412PM
6/30/2013 10:30:27 AM

...(`v눕)
.......빐
....빐
.. (
☻ /
/▌♥ FRIENDS
/ ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Thank you for being such an AWESOME friend!!



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1MIN17SECB412PM
4/17/2013 2:14:37 PM

You are MORE *beautiful* than you think!! emoticon

http://www.youtube.com/watch?feature=pla
yer_embedded&v=XpaOjMXyJGk




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