ASOBFALLS   91,004
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Rainbow in April 2015



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Rejoice in All Things

Hallelujah! Christ is Risen!

May contains the beauty of Spring

Enjoy work that is productive and influences the lives of children

Sew for myself, my family and friends, Days for Girls

I am healthy, I can exercise, I sleep well, I enjoy my food.

Rejoice every day in Jesus my Savior!
Hallelujah! Christ is Risen!

May contains the beauty of Spring

Enjoy work that is productive and influences the lives of children

Sew for myself, my family and friends, Days for Girls

I am healthy, I can exercise, I sleep well, I enjoy my food.

Rejoice every day in Jesus my Savior!


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Profile

Member Since: 7/2/2011

SparkPoints: 91,004

Fitness Minutes: 46,898

My Goals:
January 2015
Have energy to be productive at work, enjoy sewing every week, spend time with friends.
Maintain weight and flexibility as I age gracefully.


My Program:
Continue cardio 4X week.
Strength training using what I have at home 2 X week.
Be aware of my nutrition and eat 7-9 fruits/veg daily.
Track Bible reading and Dairy intake.
January 2015


Personal Information:
My name is Joyce. I live in a small town in the Missouri Ozarks.
Children are all grown. Hubby is medically retired. I continue to work full time evenings in a hospital setting.



Other Information:
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.

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Fresh Veggies
From:
Save-A-Lot and ...

Carnation
From:
IMAVISION

Workout Shoes
From:
ASOBFALLS

Bear Hug
From:
RICKI157

Hula Hoop
From:
Save-A-Lot and ...

Rainbow
From:
FRANCES-AGAPE




Member Comments:
HLTHAPPINESS4C
6/1/2015 12:55:50 PM

emoticon Thinking of you! You are precious!
Blessings and Love, Cynthia
emoticon emoticon emoticon emoticon



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ASOBFALLS
5/29/2015 12:52:16 PM

Remove the shame about menstruation by talking, sharing stories, identifying the feelings.
"Every woman deserves to feel EMPOWERED
by her period rather than ashamed!" emoticon



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BEANSPROUTBARB
5/27/2015 11:11:39 AM

Jumping back in to healthy habits and wanted to stop by and say Hi! emoticon



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CAROL_31649731
5/22/2015 4:51:43 PM

Food-for-thought this week:

Diets have a start and a finish, but a lifestyle change will last forever. Imagine yourself where you want to be, and that is where you will go. Being mindful about your eating can help you stay focused on your weight loss plan. As you eat, pay close attention to all your senses. Use your tongue to feel the texture of the food, gauge its temperature, and take a whiff of the aroma. Ask yourself if it is something that is really satisfying your taste buds. Every choice is yours to make!




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CAROL_31649731
5/16/2015 4:01:14 PM

Any friend of Diane's is a friend of mine! Glad you liked my little trick . . . I'm going to give it a try this week, too! I'm adding you as a friend, of course. emoticon emoticon



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