ASHLEEWEBART   5,968
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New Photo taken in August 2010





My photo of our orange ruffled lily.





Pink Lily from our garden. Photo taken at night.



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New Goal: Work toward better health.

I have a greater urgency to lose weight. My knees, being involved in the type of pain that osteo-arthritis brings, seem to beg me to try harder to achieve a lighter body to ease the burden of all they have to carry every day.

I have a greater urgency to lose weight. My knees, being involved in the type of pain that osteo-arthritis brings, seem to beg me to try harder to achieve a lighter body to ease the burden of all they have to carry every day.





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 current weight: 250.0 
 
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Member Since: 1/20/2010

SparkPoints: 5,968

Fitness Minutes: 6,276

My Goals:
to communicate.

to become a more supportive and encouraging Spark
Friend.

My Program:
Mayo Clinic program

Personal Information:
Most of my life I taught high school art.

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Member Comments:
SHERYLDS
1/29/2013 1:12:40 PM

I don't know what your doctor recommended but I read
WHY WE GET FAT AND WHAT TO DO ABOUT IT by Gary Taubes and he has a NO SUGAR/NO STARCH Diet in appendix 1.
It's a low carb diet where you get your carbs from non-starch veggies, and you avoid sugars (even limits fruit). When I stick to it, the pounds melt off. It's worth looking at. I don't believe in low-carb diets that advocate lots of healthy fat...I still limit my fat and fall well within Spark limits.



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TEENY_BIKINI
1/21/2013 12:48:57 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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LOOZINITNOW
1/20/2013 5:40:18 PM

Happy to see that you are back and making healthy choices for yourself again. I'll still be around but a little more sporadic as I am getting ready to have surgery this next Thursday. Wishing you a wonderful week!



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CEB2007
1/6/2013 7:19:49 PM

Hi, how have you been. Just wanted to stop by and say hello.



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SHERYLDS
7/28/2012 12:26:11 PM

emoticon ON YOUR WEIGHT LOSS PROGRESS. emoticon emoticon emoticon



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