ASHLEEFV   8,980
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8,500-9,999 SparkPoints
 
 
Mini I-Challenge: 5K Friday and 10K Saturday



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Ashlee's Fitness Voyage

My goals are to develop habits for a lasting healthy lifestyle. I love group fitness classes, and recently I've gotten into running and strength training. I like encouraging friends and family members to improve their health through nutrition and fitness.
My goals are to develop habits for a lasting healthy lifestyle. I love group fitness classes, and recently I've gotten into running and strength training. I like encouraging friends and family members to improve their health through nutrition and fitness.




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Member Since: 5/1/2012

SparkPoints: 8,980

Fitness Minutes: 12,882

My Goals:
Run continuously for 3 miles by Sept. 1, 2012

Long term: manage my sweet tooth in conjunction with fitness and nutrition to prevent diabetes and try to whittle my middle

My Program:
I am gradually increasing the distance/time I run at a time. I can run/walk 10K and run continuously for 1.25 miles as of 5/1/12.

I do strength training and group fitness classes regularly.

I'm starting to control my portions.

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Aerobics Step
From:
ASHLEEFV

Fruit Salad
From:
MENNOLY

The Spark
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SP_STAFF




Member Comments:
MENNOLY
1/10/2013 4:12:40 PM

Thanks for the comment on my blog. I appreciate your faith in me.. Hope everything is going well for you.



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MOSTMOM1
8/29/2012 4:33:17 PM

Howdy! Thanks for the add; I added you too. (I'm kinda catching up here...) Hope your day is Sparktacular!
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POETLKNG2LOSE
7/30/2012 9:06:47 PM

Thanks for commenting on my blog. If only other things in life were as simple a losing weight.



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MENNOLY
7/21/2012 4:16:25 PM

Thanks for the comment on my "I lost 100 pounds" blog. It has been a great journey and I feel great. I appreciate your support. emoticon emoticon



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MENNOLY
5/12/2012 9:39:12 PM

Thanks for commenting on my blog and congratulations on shaking up your program. Sometimes we need to shake things up to see a change.



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