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Awards
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Don't Call Me A Senior Yet
Hi
I am a Grandma who has a goal not to take any medication.I exercise every day and try to eat a balanced diet. At the moment I am trying to avoid sugar and wheat.I attend seminars about healthy lifestyles regularly.
"If you always do what you always did you always get what you always got"
Hi
I am a Grandma who has a goal not to take any medication.I exercise every day and try to eat a balanced diet. At the moment I am trying to avoid sugar and wheat.I attend seminars about healthy lifestyles regularly.
"If you always do what you always did you always get what you always got"
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My Ticker:
| current weight: 150.0 |
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Recent Blogs:
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Profile
Member Since: 6/22/2012
SparkPoints: 1,044
Fitness Minutes: 265
My Goals:
My goal is to be healthy and fit.
I would like to lower my blood pressure to 120/80
Oct.2012
5' 4"
My Program:
I am tracking my food and keeping my calories between -1200 -1300
I work out 3 times a week with weights, do zumba and aerobics classes.
I walk 1 hr. most days
Tracking with my
fitbit
Personal Information:
I live in Ontario Canada:
I have been married to my DH for 33 years
I have 2 boys and 3 grandchildren
Other Information:
I read books mainly about health. Mystery, true crime and some non-fiction books also interest me.
I meditate for 20min most days and attend
seminars on healthy living.
Profile Image
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Member Comments:
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for commenting on my blog. It will be nice to really work together on this. He has always supported me,but now we're in it together. 
