I like Hal Hingdon's guide, it is close to what my trainer has me do except my guys is more aggressive. For example, the beginner hal guide has you only go up to 10 miles before your first half marathon...my guy had me do 14 2 or 3 weeks before...because he wanted my body to know what it felt like and my mind to know I could do it. On race day I was really happy that I had completed 14 before I did the official 13.1.
So what do you need from me to do this?? I'm tracking my calories and work outs and I am also doing a spark group challenge which has you running/walking 100 miles before the end of the year...a little over 7 miles a week. I also signed up for the Carlsbad 1/2 marathon on January 23rd.
Ok, so let me know what I can do to help! Miss you!! 2141 days ago
hey there hoping i can join you and Sweetilly and be your diet buddy! Really need some support to lose all my weight for my wedding!!! how is ur weight loss coming??? If it was as fun as wedding planning i would be thin already LOL Speak Soon xx 2611 days ago
Hey there glad you joined up too!!! didnt want to be the only one!!! Me and you can be diet buddies on here now and help each other lose the weight for our big days!!!! Will message you on WBC too! Good Luck hun and speak soon! Sam xxx 2627 days ago