ARCHIMEDESII   131,112
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My before photo - Six years ago, weight 200+ pounds





My after photo - Today, the 150 pound spinning instructor !



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ArchimedesII

Greetings ! Welcome to the Sparkpage of ArchimedesII. Someone once asked me why I chose Archimedes as my Spark cyber name. Just like the great philosopher, scientist, engineer, mathematician, I do my best thinking in the bathtub too !!!

For most of my life, I've been the chubby kid in the room. I've certainly had my dietary ups and downs. Twice in my life, I've weighed over 200 pounds.

Several years ago, I fell in love with kick boxing. I loved it and I was really ...
Greetings ! Welcome to the Sparkpage of ArchimedesII. Someone once asked me why I chose Archimedes as my Spark cyber name. Just like the great philosopher, scientist, engineer, mathematician, I do my best thinking in the bathtub too !!!

For most of my life, I've been the chubby kid in the room. I've certainly had my dietary ups and downs. Twice in my life, I've weighed over 200 pounds.

Several years ago, I fell in love with kick boxing. I loved it and I was really good at it. I was one of those fit, but fat people. I could do high kicks, push ups, etc... but, then an opportunity came up. My instructor was going away for a week and he was going to cancel class because they didn't have an instructor. I asked him if I could sub for him ? He said he'd be thrilled to have me teach since I knew all the moves.

And that's where my road to good health and fitness began. One thing I told myself was that it would probably look a lot better if the kick boxing instructor wasn't so over weight. That's when I decided it was time to modify my eating habits. I knew I ate way too much junk food and that's where I started making the first changes to my nutrition.

It took me one year to lose approximately 55 pounds by eating right (to the best of my ability) and watching my portions.

Teaching kick boxing is the tiny snowball at the top of the mountain. Since I pushed it off, so to speak, I've become a certified spinning instructor, kick boxing instructor, Powerflex instructor, etc... AND over two years ago, I became certified as a personal trainer.

Now, all of the above happened over a seven year period. But, if you had come in a way back machine and told me years ago that I'd be a fitness instructor, I'd have laughed at you. Stranger things have happened. Not bad for an old lady of 48 !

One thing I've told myself, I am NOT weighing over 200 pounds for a third time. The good news, I think I've finally learned what it takes to take the weight off and keep it off.

Moderation. Moderation. Moderation. Eat right, watch your portions and get some regular exercise that includes some strength training. It really does work.


Read More About ARCHIMEDESII (Updated January 24)


Current Status:
ARCHIMEDESII didn't get to see the lunar ecplise, but did see some reddish clouds. oh well... waiting for the rain now.
set 1 day ago


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Member Since: 7/6/2007

SparkPoints: 131,112

Fitness Minutes: 198,185

My Goals:
To maintain the 55 lbs weight loss I achieved. To be healthy and remain physical fit as I grow older.

My Program:
I eat right, watch my portions and get some regular exercise that includes strength training.

Personal Information:
Karen, age 50


Other Information:
Works part time as an aerobics instructor. teaches spinning, muscle sculpting, pump (aka Powerflex) and kickboxing.

NASM-CPT, AFAA-CI, ACE, JohnnyG



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Member Comments:
MSANITAL
4/14/2014 8:37:21 PM

Thank you so much for your comment to my plea for help.. everything you said is so true.. .. I am really working hard at this this week, and I am increasing my protein and work harder at getting in all my fruit and veggies.. I do strength training about 3x a week but I know I can up what I do and smoking no don't do that.. so I am ready to ride this storm no matter how bumpy it gets..
thanks again.




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MARIAJESTRADA
3/29/2014 8:12:46 PM

Thank you for the link! I will check it out I actually got a heel injury last time I was jogging, before I injured my ankle while walking off a sidewalk, ahem, but it's pretty stable now. Anyway, I would love to be able to do a 5k if my knees can take it.



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THINRONNA
3/23/2014 4:20:15 PM

Try this:

www.youtube.com/watch?v=Zc-41_l6JAw

If you can do it, you should, you would love a race like this!





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SPARKFRAN514
3/16/2014 7:39:28 PM

*˚ ✰ 。* ✲˚。✰*You ˚。✰ * ˚A ✲。*
˚。 Happy St Pats Day
˚★˚。 。˚★˚ 。 Have a wonderful day.
May your troubles be less,
And your blessing be more.
~˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
And nothing but happiness,
Come through your door.
~ Unknown

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SMILINGTREE
3/5/2014 11:14:20 AM

I do love boiled potatoes :) And yes, I love spaghetti squash. My issue has more to do with quick foods - sandwiches, wraps - food you can carry. I just need to suck it up and be more careful about what goes in my mouth!



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