ARCHIEMITCHELL   36,861
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Renewal and Recommitment

Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion ...
Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion of persitence over weaknesses which resonated in me. Though I have read Sparkpeople emails, articles, recipes etc. daily through the 6 moths, I have not commited to healthy living as much as I did today. Thank you JMerlau.
Nancy


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Member Since: 4/2/2011

SparkPoints: 36,861

Fitness Minutes: 24,626

My Goals:
I will work slowly and steadily toward losing 50 pounds by August, 2012.

My Program:
I will eat healthy food which I will prepare.

I shall walk everyday.


I shall add strengthening, balance and toning exercises to my cardio regime.

I shall make smalll,attainable goals to make day for a week.

ONE STEP AT A TIME.

Keep a journal.

Personal Information:
My name is nancy and I live in Sherbrooke, Quebec on Archie Mitchell Street. I'm a retired teacher.

Other Information:
“The world is full of cactus, but we don't have to sit on it. ”

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Member Comments:
IAM_HIS
4/17/2015 10:39:39 AM

"Difficult roads often lead to beautiful destinations." -Dipanjoy Seal



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IAM_HIS
4/16/2015 6:23:32 AM

Your life has PURPOSE, your story is IMPORTANT, your dreams COUNT, your voice MATTERS, your were born to make an IMPACT. Everything you do affects more people than you know. Keep making that positive IMPACT.



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IAM_HIS
4/14/2015 7:14:44 PM

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Jayne Cox



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IAM_HIS
4/13/2015 5:52:45 PM

Your fitness is 100% mental. Your body will not go where the mind doesn't push it. emoticon

Your mind will stop before your body does. Is your fit is your mind? emoticon



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IAM_HIS
4/5/2015 7:39:38 AM

"Let the resurrection joy lift us from loneliness and weakness and despair to strength and beauty and happiness." Have a Happy Easter!



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