ANUSCHKA9   193,765
SparkPoints
150,000-199,999 SparkPoints
 
 
New Year's Day 5K 2014





Beyond the Finish Line...





Spoiled? Who me?



I have 21 pics in my gallery





Awards






 
Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.





SparkFriends



SparkTeams



My Ticker:

 current weight: 235.0 
 
235
215
195
175
155


 
Interact with ANUSCHKA9

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/12/2009

SparkPoints: 193,765

Fitness Minutes: 173,896

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

Profile Image





 
 



Flower Pot
From:
NANK22

Rainbow
From:
-_CLARITY_-

Eggs
From:
St Mungo's Medi...

Streamers
From:
HICKOK-HALEY

Holly
From:
GODZDESIGN95

Fortune Cookie
From:
-_CLARITY_-




Member Comments:
GOOZLEBEAR
3/26/2015 6:25:56 PM

Thank you for the candles and your thoughts and prayers for my friend. She is home from the hospital and will see an Onocologist about treatment. Not sure what the future holds for her. It does make me sad.

emoticon



Report Inappropriate Comment
GODZDESIGN95
3/1/2015 4:57:29 PM

emoticon emoticon emoticon



Report Inappropriate Comment
HICKOK-HALEY
2/28/2015 7:59:38 PM

Aqueduct here in Palmdale. I don't know who took the picture, but I agree, so pretty. I want to try and capture the sunset myself.



Report Inappropriate Comment
DOING-IT4ME
2/19/2015 4:57:14 PM

emoticon for the goodie and your kind words. Even a simple gesture of support goes a long way during time of sorrow. God bless!





Report Inappropriate Comment
GODZDESIGN95
2/19/2015 11:33:50 AM

emoticon for your support. emoticon



Report Inappropriate Comment
Member Comments Page (402 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page