ANUSCHKA9   171,076
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New Year's Day 5K 2014





Beyond the Finish Line...





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Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.





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 current weight: 218.0 
 
222
205.25
188.5
171.75
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Member Since: 9/12/2009

SparkPoints: 171,076

Fitness Minutes: 149,459

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

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HICKOK-HALEY

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RONDARC

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ANUSCHKA9

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GODZDESIGN95

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MARINCESS

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The Daniel Plan




Member Comments:
HICKOK-HALEY
8/10/2014 12:57:36 AM

How did your Saturday go? Any Marathon's in the future?
Jeanne



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GODZDESIGN95
7/30/2014 10:26:44 AM

tired of being an emotional eater? Me too I am determined to over come this beast. emoticon



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GODZDESIGN95
7/21/2014 8:40:42 PM

glad you had fun on your walk. I hope all is well with you. Here to say a BIG thanks for all your support. emoticon



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GODZDESIGN95
6/22/2014 1:42:09 PM

emoticon emoticon for your support.



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GODZDESIGN95
5/20/2014 1:47:12 PM

emoticon thanks for your support on fitness minutes and son graduating with honors!



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