ANUSCHKA9   199,074
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150,000-199,999 SparkPoints
 
 
New Year's Day 5K 2014





Beyond the Finish Line...





Spoiled? Who me?



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Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.





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 current weight: 237.0 
 
237
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196
175.5
155


 
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Member Since: 9/12/2009

SparkPoints: 199,074

Fitness Minutes: 177,771

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

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Two Thumbs Up
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Beauty Comes in...

Inflatable Tube
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Dog Motivators

Pinwheel
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Beauty Comes in...

Fruit Salad
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Dog Motivators

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Beauty Comes in...

Finish Line
From:
ANUSCHKA9




Member Comments:
HICKOK-HALEY
6/28/2015 2:59:05 AM

Are you ok?



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WALKZWDOGZ
6/7/2015 3:26:10 AM

emoticon emoticon Stay in touch! Good luck with the new program. emoticon



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GODZDESIGN95
5/3/2015 4:55:45 PM

thanks for your support on my 500 minutes or FM. This past month has a hard one for me. Bu emoticon t I am still here.



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GODZDESIGN95
3/29/2015 8:41:16 AM

emoticon for your continued support. May God bless you real good! emoticon I can always count on you. I hope you are well. How are things?



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GOOZLEBEAR
3/26/2015 6:25:56 PM

Thank you for the candles and your thoughts and prayers for my friend. She is home from the hospital and will see an Onocologist about treatment. Not sure what the future holds for her. It does make me sad.

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