ANUSCHKA9   177,472
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150,000-199,999 SparkPoints
 
 
New Year's Day 5K 2014





Beyond the Finish Line...





Spoiled? Who me?



I have 15 pics in my gallery





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Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.





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My Ticker:

 current weight: 218.0 
 
222
205.25
188.5
171.75
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Member Since: 9/12/2009

SparkPoints: 177,472

Fitness Minutes: 156,456

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

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Rainbow
From:
JUNEAU2010

Hug
From:
OW 567 HOGWARTS...

Bronze Medal
From:
GODZDESIGN95

High Five
From:
THREEWHALES

Garden Gnome
From:
ROSAMARCELLE

Apple
From:
JACKIEWALKS4FUN




Member Comments:
GODZDESIGN95
10/18/2014 7:41:35 PM

thanks for your continued support. The last time I heard from you you said that you lost your spark. emoticon emoticon emoticon Just a little encouragement. As much as you encourage me on my fitness minutes I can in turn encourage you. HUGS!



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HICKOK-HALEY
10/5/2014 11:48:33 PM

The race track sounds fun. The cooler weather will be nice. Don't forget to join us for the Oct. challenge in our Hound group! It sounds simple, but some people are either getting back into shape, or getting over a injury. I know I will surpass the 15 mins. daily. Have a good Monday!!



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HICKOK-HALEY
10/4/2014 11:34:44 PM

I love Fall. Such a pretty time of year. I figured I needed to change my spark page, and reflect the change of season. Have you been to any more 5k's?
Jeanne



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HICKOK-HALEY
10/4/2014 5:05:14 AM

emoticon



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FUNZ81
9/24/2014 1:53:01 AM

Thanks for adding me as a friend. I added your name, also.



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