ANUSCHKA9   134,498
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Anuschka

Tired of being an emotional slave to food.


"Though some people use the terms happiness and joy interchangeably, there is a vast difference in their meaning. Both cause a pleasant emotional response, but the former relies entirely upon circumstance. As soon as difficulty arises and pain intrudes, a person ceases to be happy. On the other hand, joy is a gift from God that enables believers to find hope and peace--even when life seemingly falls apart." InTouch Ministries ...
Tired of being an emotional slave to food.


"Though some people use the terms happiness and joy interchangeably, there is a vast difference in their meaning. Both cause a pleasant emotional response, but the former relies entirely upon circumstance. As soon as difficulty arises and pain intrudes, a person ceases to be happy. On the other hand, joy is a gift from God that enables believers to find hope and peace--even when life seemingly falls apart." InTouch Ministries Daily Devotional
Read More About ANUSCHKA9 (Updated March 24)




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Member Since: 9/12/2009

SparkPoints: 134,498

Fitness Minutes: 100,755

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks and spend my free time reading, surfing the Web, and making pottery and other ceramic objects.

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Workout Shoes
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NANK22

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GOANNA2

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WALKZWDOGZ

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Member Comments:
GODZDESIGN95
6/17/2013 5:57:46 PM

Thanks for your continued support. How is your challenge going? emoticon



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GOANNA2
5/7/2013 6:17:42 AM

Congratulations. emoticon



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MAIDAMONTREAL
5/6/2013 10:34:36 AM

Thank you for the birthday wishes and for the party hat sparkgoodie. Unfortunately I am sick with a cold now but hope to be in tip top shape in time for my birthday on May 19th.



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WALKZWDOGZ
5/6/2013 3:44:11 AM

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Big cheers & congratulations from the Dog Motivator's team on your 10k! (and from me!) emoticon emoticon



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JUDI_CUTIE
5/3/2013 7:04:36 PM

Thanks!!! emoticon



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