ANUSCHKA9   169,332
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New Year's Day 5K 2014





Beyond the Finish Line...





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Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.





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 current weight: 218.0 
 
222
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188.5
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Member Since: 9/12/2009

SparkPoints: 169,332

Fitness Minutes: 147,430

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

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RONDARC

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ANUSCHKA9

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GODZDESIGN95

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MARINCESS

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The Daniel Plan

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GODZDESIGN95




Member Comments:
GODZDESIGN95
7/30/2014 10:26:44 AM

tired of being an emotional eater? Me too I am determined to over come this beast. emoticon



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GODZDESIGN95
7/21/2014 8:40:42 PM

glad you had fun on your walk. I hope all is well with you. Here to say a BIG thanks for all your support. emoticon



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GODZDESIGN95
6/22/2014 1:42:09 PM

emoticon emoticon for your support.



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GODZDESIGN95
5/20/2014 1:47:12 PM

emoticon thanks for your support on fitness minutes and son graduating with honors!



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DSHONEYC
5/19/2014 4:24:27 PM

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! emoticon emoticon emoticon



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