ANUSCHKA9   174,412
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New Year's Day 5K 2014





Beyond the Finish Line...





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Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.





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 current weight: 218.0 
 
222
205.25
188.5
171.75
155


 
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Member Since: 9/12/2009

SparkPoints: 174,412

Fitness Minutes: 153,181

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

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Apple
From:
1WALKFORFITNESS

Flowers
From:
GOOZLEBEAR

Green Tea
From:
ANUSCHKA9

Stability Ball
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GOOZLEBEAR

Pedometer
From:
HICKOK-HALEY

Baseball Glove
From:
RONDARC




Member Comments:
THREEWHALES
9/17/2014 9:17:19 PM

emoticon to Hogwarts Orientation Wing!
emoticon to being sorted into emoticon Slytherin House emoticon
See you around the dungeon!
Let me know if you have any questions.
HoH Cynthia Slytherin
emoticon Slytherin Head of House Banner
emoticon Slytherin House Pride Flag

Comment edited on: 9/19/2014 9:23:36 PM

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1WALKFORFITNESS
9/13/2014 9:58:27 AM

emoticon Yes, I am always up early anyway, so I do get out, nothing better than to start the day this way. Sometimes I see the most beautiful sunrises, truly makes my day. Have a great weekend, hope you get up with the stars soon emoticon emoticon emoticon



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MARITIMER3
9/11/2014 9:36:16 PM

Great to see that you've done ST every day this month! Woo Hoo!



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GODZDESIGN95
9/6/2014 4:55:53 PM

hope you are doing well. Thanks for all your support on my fitness minutes



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1WALKFORFITNESS
9/1/2014 11:44:39 PM

emoticon For adding me, I have added you too emoticon



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