ANNEWLOUIS   12,262
SparkPoints
10,000-14,999 SparkPoints
 
 
This picture was taken in December 2008













I have 2 pics in my gallery





Awards






 
Second Half of my Life

I decided that I want to be in control of all aspects of my life. My weight and fitness level were getting out of control. I decided that NOW would be a good time to be in control of these parts of my life BEFORE it became a real threat to my health.
I decided that I want to be in control of all aspects of my life. My weight and fitness level were getting out of control. I decided that NOW would be a good time to be in control of these parts of my life BEFORE it became a real threat to my health.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25


 
Interact with ANNEWLOUIS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/3/2010

SparkPoints: 12,262

Fitness Minutes: 13,798

My Goals:
My goals are to lose 20 pounds and to develop a toned and defined body.

My Program:
Gym: Strength Training 3 times per week.

45 minutes of Cardio which could take the form of Intervals on the elliptical, stationary bike or treadmill.

Just finished the 4th week of training for the Spring Virtual 5K.

Personal Information:
I live in Tracy, California with my granddaughters, son and daughter-in-law.

Other Information:
Check out www.miraclenoodles.com. I have an order in for some of these noodles. My trainer says they are awesome and because they are made from soluble plant fiber there are no calories, no carbs, and a good amount of fiber. There are some articles on PubMed.org about studies they did with these noodles that produced a decrease in cholesterol and helps with diabetes, not to mention a good way to feel more satiated while losing weight! Seems awesome to me!

Profile Image





 
 



SparkPeople Logo
From:
4ME2B150

Personal Trainer
From:
ANNEWLOUIS

Thank You Card
From:
4ME2B150

Woo Hoo!
From:
SparkPeople Off...

Rainbow
From:
SP Class of Nov...

Bear Hug
From:
4ME2B150




Member Comments:
4ME2B150
3/24/2011 1:49:00 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

WOW, Congratulations on getting rid of 14.8 Pounds!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
CHEF4RENT
2/13/2011 8:20:37 PM

Thank you very much for your kind comments. What started as a fun little surprise has grown into a community event...lol We are having a great time with it. She is really appreciating all the comments people are leaving, and that makes it an even better gift.



Report Inappropriate Comment
BUMBLEBEE2451
2/8/2011 2:14:45 PM

Smiling is infectious,
You catch it like the flu,
When someone smiled at me today,
I started smiling, too.

I passed around the corner
And someone saw my grin
When he smiled I realized
I'd passed it on to him.

I thought about that smile
Then I realized its worth,
A single smile, just like mine
Could travel round the earth.

So, if you feel a smile begin,
Don't leave it undetected
Let's start an epidemic quick,
And get the world infected!

Happy Tuesday!
BB
emoticon



Report Inappropriate Comment
DLG0505
1/25/2011 3:08:16 AM

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. By receiving this one, you know you're really, truly beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:¦:-
☆-:¦:-





Report Inappropriate Comment
GREENWARRIOR
1/24/2011 5:19:12 PM

Beautiful Woman Award!


Once you've been given this award for a first time, you should paste it on the wall of 8 women who deserve it!

If you receive some in return, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out, and don't you want your lady sparkfriends to feel beautiful today?

So what are you waiting for? Pass on the award and share the joy!




Report Inappropriate Comment
Member Comments Page (11 total):  123Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page