ANNEROUSSEAU   91,536
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80,000-99,999 SparkPoints
 
 
Beau and me





Sam my shy kitty





March 9 2008 webcam shot!



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Powerful Prism Panther is making tracks!

June 2 2013
If you focus on results you will never change. If you focus on change, you will get results!
I am getting close to my goal weight!

I am eating about 9 servings of fruits/vegetables every day, mostly vegetables. On the weekend I cook a combination of mushrooms, onions, lentils and quinoa to take to work with me for lunch every day. I also bring a 10 oz box of frozen veggies to cook, plus raw carrots and wholly guacamole snack packs, a piece of fruit, and ...
June 2 2013
If you focus on results you will never change. If you focus on change, you will get results!
I am getting close to my goal weight!

I am eating about 9 servings of fruits/vegetables every day, mostly vegetables. On the weekend I cook a combination of mushrooms, onions, lentils and quinoa to take to work with me for lunch every day. I also bring a 10 oz box of frozen veggies to cook, plus raw carrots and wholly guacamole snack packs, a piece of fruit, and some walnuts. My breakfast is a big salad with kale, watercress, spring mix, broccoli and chopped craisins. In the evenings it's more cooked veggies and maybe some berries. Very few animal products, and I try to limit those to mostly fish, usually only when I dine out.

My exercise plan is walking (at least 2 miles every day) and commuting to work on the bike every day weather permitting, for as long as the season allows. I use a stationary bike in the winter, and when I get to my goal weight I'm going to reward myself with an elliptical. I know I should do some strength training and some stretching; those areas are lacking.

So for the Spring Into Summer 5% challenge, I am a Firecracker. My goal is to reach my goal weight by the end of the challenge. I will check in with the team daily to offer and receive support.




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 current weight: 129.6 
 
173
159.75
146.5
133.25
120


 
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Member Since: 2/21/2008

SparkPoints: 91,536

Fitness Minutes: 143,858

My Goals:
My goal is to get back to 130 pounds, maintain my cardiovascular fitness, build strength, and increase my flexibility.

My Program:
Keep a journal of my food.
Walk about 2 miles a day.
Use the stationary bike for 30 min 5 days per week or commute on the bike to/from work. Also ride the bike on the weekends.
Strength training 3x per week.
Stretching 10 minutes a day.

Personal Information:
Height 5'5"
Age 57 in April 2013
New Hampshire USA
Bicycle enthusiast
Love to knit and crochet
Cat lover
Hiker
Birder
Nature lover

Other Information:
Lighten Up was the name of a team that I was proud to co-captain with Kammygirl (now JustKaron) on eDiets Ultimate Challenge. That team has gone on without me over the years and has become the Lighter4Life team.

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Greeting Card
From:
CINDYYB

Knitting Supplies
From:
JUSTKARON

Stationary Bike
From:
PAULALALALA

Sunshine
From:
CINDYYB

Bear Hug
From:
PRINCESS-09

Bear Hug
From:
CINDYYB




Member Comments:
ACCEPTHECHLNGE
3/23/2014 12:26:19 AM

Congratulations to your Gold Medal. I think of you often and follow your many walking minutes. Hope all is well with you. Miss you.

Marlis



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KSCHRAUT
2/18/2014 8:43:26 PM

Hello! I was just thinking about you. Miss you on the Panther's this round. Hope you are doing well.



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WENWIN
12/10/2013 7:05:10 AM

Wow! 137,000 minutes of exercise. Congrats on all your efforts!!!



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WENDYDANCER
12/5/2013 9:23:59 AM

Hey girl! I hope you are ok!! I sure miss your presence in the Panther den! emoticon



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WENDYDANCER
11/8/2013 9:14:29 AM

Fake it 'til you make it!! emoticon



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