ANNEMAC5   100,636
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Barcelona may 2014





Holiday in Spain , October 2013





Parkrun 26 April 2014, slow but going steady even in the rain



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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.


Current Status:
ANNEMAC5 is slacking, snacking and making excuses for not doing meaningful exercise.
set 3 days ago


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 current weight: 3.0  over
 
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Member Since: 10/20/2009

SparkPoints: 100,636

Fitness Minutes: 66,812

My Goals:
Now 55 and feel I need to make the effort to keep fit and healthy lbs have just crept on over the last few years and I need to stop the rot
Reached goal weight October 2010 and have maintained for 2 years. However 8lbs have crept back on so now to call a halt and get back on track.

My Program:


Aim to do 30 mins + exercise every day to run 4 miles once a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 55 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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Umbrella
From:
NEW-CAZ

Workout Clothes
From:
NEW-CAZ

Watering Can
From:
IONA72

Pedometer
From:
MEMARE

Blueberries
From:
D7TOHIM

Vegetable Soup
From:
LEXIE63




Member Comments:
NEW-CAZ
9/19/2014 3:47:44 PM

Eng-er-land, Eng-er-land,Eng-er-land, emoticon emoticon emoticon



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NEW-CAZ
9/18/2014 2:36:42 AM

Friends like you are worth nurturing emoticon glad I made you smile emoticon



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NEW-CAZ
9/3/2014 3:24:35 PM

Go for electric colours; pinks and blues- they'll bring out the colour of your eyes and keep your complexion warm, or go for subtle coffees and browns.

'ark at me................Donatella Versace emoticon



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NEW-CAZ
9/3/2014 12:13:12 PM

Thank you for being such a caring friend emoticon



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NEW-CAZ
8/28/2014 2:58:14 AM

HI Anne
A brilliant night, the two guys sounded just like Simon and Garfunkel, great show.
They're taking it to the west end at the end of the year so look out for the Simon and Garfunkel Story- they're on FB.....don't know if you are but you can see what they're like on this link!

http://www.thesimonandgarfunkelstory.com
/



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