ANNEMAC5   108,017
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Parkrun 26 April 2014, slow but going steady even in the rain



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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.


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Member Since: 10/20/2009

SparkPoints: 108,017

Fitness Minutes: 70,325

My Goals:
Now 56 and feel I need to make the effort to keep fit and healthy.

Reached goal weight October 2010 and have maintained for 4 years.

My Program:
Aim to do 30 mins + exercise every day to run 3 miles twice a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 56 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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At Goal & Maint...

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NEW-CAZ

Pedometer
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IONA72

Fruit Basket
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LEXIE63

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LEXIE63

Flowers
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_JODI404




Member Comments:
SISSYB3
1/30/2015 6:19:11 PM

Thanks Anne, I'm happy to be moving in a good direction and I appreciate your support! Tomorrow is my first week tracking my food again. Progress! Hope things are well with you! emoticon emoticon



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NEW-CAZ
1/30/2015 10:31:40 AM

I hope your family makes it!

Happy weekend emoticon



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SISSYB3
1/24/2015 7:06:48 PM

Thanks so much Anne! I appreciate your support!
I can't believe you've had your beautiful cats for 2 years! How fast time flies. emoticon emoticon



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NEW-CAZ
1/24/2015 3:03:43 PM

Crisp winter air and sun is a combination I used to struggle with.............LOVE LOVE LOVE IT!!!! emoticon emoticon



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LOSINGLISA
1/24/2015 6:49:17 AM

Hi Anne. I hear ya, I'm bouncing around at the top of my range, too. I had lost a few and then poof! One or two days of Chinese food (take out) and it's all back! I think water retention is a big thing when we're just talking two pounds or so. Oh, well. Off to vacation in Anguilla tomorrow morning! Can't wait-sun, water, no snow and cold like we have here in NY! Have a wonderful weekend! emoticon



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