ANNEMAC5   130,330
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goal weight 17/th October 2010





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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty seven years and have an adult son and daughter. One grand daughter age 3 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 12 lb. Over the last year I have lost and gained the same 9lbs. Sparks keep me from gaining more I have the knowledge and the tools take control again.
I am a palliative care nurse/lecturer, working full time I have been married for thirty seven years and have an adult son and daughter. One grand daughter age 3 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 12 lb. Over the last year I have lost and gained the same 9lbs. Sparks keep me from gaining more I have the knowledge and the tools take control again.


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Member Since: 10/20/2009

SparkPoints: 130,330

Fitness Minutes: 93,070

My Goals:
Now 57 and feel I need to make the effort to keep fit and healthy.

Reached goal weight October 2010 and have maintained for 4 years but now regained 12 lbs so time to take control and shift these lbs.

My Program:
Aim to do 30 mins + exercise every day to run 3 miles twice a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 57 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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Member Comments:
NEW-CAZ
2/7/2016 5:15:09 PM

I saw a quote on some website or other today and it takes what you said about being on a ward giving you a perspective of being grateful.!!!

If we all threw our problems in a pile and saw everyone else's, we'd grab ours back. emoticon

Hope next week goes well and you enjoy your time off for good behaviour emoticon



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NEW-CAZ
2/7/2016 12:37:17 PM

No more appt Anne, he discharged me.
Looking forward now to seeing my gismo team in London on St Pat's day, hopefully have it tweaked...........then there will be no stopping me emoticon

How's you? emoticon



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LOSINGLISA
1/10/2016 5:41:16 AM

Thanks for the blog comment, Anne! I hope things are good with you-I see you enjoyed your run! Congrats! Have a great weekend.



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LOSINGLISA
1/8/2016 4:55:09 AM

Hi, Anne! I haven't been on here all that much. I hope things are good with you. Best wishes for a great 2016!



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MIZ-FENTON
1/6/2016 1:16:13 PM

Wishing you a fabulous day!!!!

Sending you lots of sparky hugs :)



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