ANNEMAC5   101,270
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Barcelona may 2014





Holiday in Spain , October 2013





Parkrun 26 April 2014, slow but going steady even in the rain



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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.


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ANNEMAC5 Have a great October :)
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Member Since: 10/20/2009

SparkPoints: 101,270

Fitness Minutes: 66,997

My Goals:
Now 55 and feel I need to make the effort to keep fit and healthy lbs have just crept on over the last few years and I need to stop the rot
Reached goal weight October 2010 and have maintained for 2 years. However 8lbs have crept back on so now to call a halt and get back on track.

My Program:


Aim to do 30 mins + exercise every day to run 4 miles once a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 55 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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Member Comments:
LEXIE63
10/1/2014 3:53:05 AM

Hi Honey, It has been a rough couple of days, for sure. Tara is feeling a bit more her old self now that the police are involved. She got driven to college in a police car yesterday morning. Caused quite a buzz when they pulled up outside the reception entrance! LOL Plenty of safeguards in place at college in case the creep turns up there, and arrangements made for her travelling to and fro to ensure she is not alone.

At least she wasn't physically assaulted. The psychological trauma is horrible, but it could have been so much worse, so I am very grateful for that.

Hugs,
Lex xxx



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NEW-CAZ
9/29/2014 5:15:36 PM

emoticon
*you might be able to add what you want.*
just my thinking!! Get the rafter insulation and flooring down while the storage boxes are down here in the spare room and conservatory, then clear those back up, buy the new furniture for the spare bedroom for future guests and linen etc and deck out the conservatory. Job done emoticon

Hope you're having a good week so far? emoticon



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NIXY72
9/29/2014 12:13:51 PM


“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
― Steve Maraboli.

...."and eat your veggies." – My Mother.

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Happy Monday! Here's to an awesome week. Be fierce! Be fabulous.

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JOYINKY
9/24/2014 12:04:45 PM

Thanks Anne! I think your view and how you are managing things is a very healthy approach. It's indicative of a true lifestyle change and that means using SP as a tool in whatever way serves you best. "Take what you like and leave the rest" works for me. If you are truly changing, you need fewer and fewer tools and are more focused on enjoying life! Smiles.



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NIXY72
9/23/2014 7:09:37 PM

Hi Ann -- thanks so much for the welcome back & comment on my blog today (and frankly for still being here) :) I really appreciate your support and time! It's nice to know I have a friendly place to come back to... starting again is never easy and a friendly "face" is always so wonderful.

You rock! emoticon



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