ANNE-ELIZ   49,070
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Meka , June 6, 2010



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Anne-Eliz.'s Page

This is my spot for my own reflections on my new journey and a place to stop by for friendship and inspiration.
This is my spot for my own reflections on my new journey and a place to stop by for friendship and inspiration.


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ANNE-ELIZ won 500 SparkGoodie Points on the SparkPoints Bonus Wheel!
set 2 days ago


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Member Since: 11/15/2006

SparkPoints: 49,070

Fitness Minutes: 22,689

My Goals:
My goals are to reduce my weight; increase my endurance; decrease my blood pressure and cholesterol, and thus my need for medication.

My Program:
 I'm monitoring my food intake and have been surprised to find out that I hadn't been fooling myself as much as I thought I might be.

I'm also attempting to increase my activity.

I've gone from a completely in-home program to one combining some home and some outside activities.

I'm using Leslie Sansone's Walk Away the Pounds Express DVD, Sit and Be Fit, Chair Dancing and a couple of DVD's developed for people with MS.

I joined my local YMCA and do water aerobics there.

Personal Information:
I'm been married to a wonderful man for 31 years. He thinks I'm beautiful, regardless of what I weigh. He is extremely supportive of anything that is important to me.

I have two grown sons who are both married and living nearby.

I turned 66 yrs old this past June.

I have MS and degenerative joint disease which has affected my spine as well as my knees, and to a lesser extent, my hands.

Losing weight would decrease the stress on my joints and might allow me to reduce or eliminate medication for high blood pressure and cholesterol.

Of course, fitting into smaller sizes would be a nice side benefit!

Other Information:
 I am active in my Chapter of the National MS Society and lead a support group; teach the Feldenkrais Method® of somatic education.

I have a service dog and am involved in ongoing training.

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Member Comments:
ANNESYLVIA
5/7/2013 8:09:32 PM

Thank you for dropping by my page...it is nice to be appreciated!

Hugs




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STEELER71
1/17/2013 2:37:44 PM

Hey There, I read your comment on my Spark page and I thought I'd tell you a little bit about me. I'll be 74 in March. I've been married 54 yrs. to a wonderful man who I grew up with. We've been together since we were 10 yrs. old. He supported me through my diet and helped me reach my goal in 6 months. He made sure I exercised everyday even when I didn't want to. We have 4 children 10 grandchildren and 11 great grandchildren. Now I'd like to hear all about you.



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ANNESYLVIA
1/3/2013 9:57:57 AM

emoticon Happy 2013!



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PEACAN
1/3/2013 7:57:47 AM

Hey there, my lovely! It has been a LONG time since I have set foot on Sparkpeople because so much other stuff has been happening in my life, but in 2013 I need to get a darn grip and get back to thinking about ME! You are looking fantastic! I hope all is well!! xxxxxxxxxxxxx



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OCEAN_MIST
12/4/2012 5:44:41 PM

Thanks for the welcome to the MS group! When I saw your picture with the message on my Spark page, I thought you were holding a little kitten! emoticon And I think your dog is beautiful! If I ever get a dog, that would be the kind of dog I would get. Have a wonderful rest of the week! emoticon Chelsea



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