ANGELCITYGAL   27,527
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25,000-29,999 SparkPoints
 
 
With my wife on our wedding day, May 2014.





Before (173 lb) - & - Later (140 lb), August 2013





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If It Is To Be, It's Up To Me!

Hi, my name is Jennie.

When I was in my thirties, I lost forty pounds on Weight Watchers. I maintained for a couple years. However, a serious ankle injury and a divorce led me to revert to bad habits. I looked for solace in the bottom of many cartons of Ben & Jerry's. Big surprise -- I didn't find it there. I regained all but three pounds of the weight I'd lost on Weight Watchers.

I joined Sparkpeople in early 2010, and it took me about ten months to lose ten ...
Hi, my name is Jennie.

When I was in my thirties, I lost forty pounds on Weight Watchers. I maintained for a couple years. However, a serious ankle injury and a divorce led me to revert to bad habits. I looked for solace in the bottom of many cartons of Ben & Jerry's. Big surprise -- I didn't find it there. I regained all but three pounds of the weight I'd lost on Weight Watchers.

I joined Sparkpeople in early 2010, and it took me about ten months to lose ten pounds. I wish I could say I maintained that ten pound loss, but by early 2013, I was back to my highest weight ever.

I know it's time to live this as a lifestyle change and not a temporary fix. Diabetes runs in my family, as do heart disease and depression.

In March 2013 I discovered _The DASH Diet Weight Loss Solution_ by Marla Heller. This way of eating has clicked for me. I feel I'm building a healthy relationship with food for the first time in my adult life. I am not experiencing the blood sugar lows, shaking-starving episodes, and food cravings that used to be familiar, if not daily, events. I understand how my body should feel, and how to feed it. It's hard for me to explain what a freeing experience learning to eat this way has been.

I got back into a size 8 in late July 2013 (woohoo!), and I reached my goal weight in October 2013. Since then, I injured my arm/shoulder, and I regained weight and lost some muscle when I couldn't work out. I'm now incorporating yoga and focusing on recovering fitness I lost to the injury.

My long-term goals are to integrate maintenance skills, to enjoy fitness activities daily, and to feel lots of vitality.

My focus is on living a healthy, balanced life. I know that if it is to be, it's up to me.

...AND! I married my best friend, the sweetest woman I know, on Memorial Day weekend 2014.


Current Status:
ANGELCITYGAL Nothing great was ever achieved without enthusiasm. -- R.W. Emerson
set 2 days ago


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 current weight: 8.0  over
 
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Member Since: 1/10/2010

SparkPoints: 27,527

Fitness Minutes: 15,656

My Program:
I started the DASH Diet Weight Loss Solution on 3/8/13.

I reached my goal weight on 10/23/13.

For fitness, I practice yoga several days per week and I also use Leslie Sansone's in-home walking workouts and SP's strength training DVDs and online videos. I recently got a membership at my local botanical garden and have been enjoying walks there, too.

Personal Information:
I was born in New England, but now live in Northeast Los Angeles. I'm the mom of a 12-year-old. I married my best friend in May 2014. I work full-time as a Supervisor for an Infant Development Program with infants and toddlers with developmental disabilities and delays.

Other Information:
What if you let love all the way in?

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Member Comments:
KERMITRUNS101
7/28/2014 10:10:11 PM

Thanks for the encouraging comment!! I've been on Spark for 3 days now and I already feel a difference in my thinking. It's babysteps for me but I am hopeful for the first time in a long time. Thanks again! I appreciate everyone's support. emoticon



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1CRAZYDOG
7/26/2014 1:21:32 PM

Welcome back to the two of you! HUGS



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SUNNYWBL
7/21/2014 10:18:46 PM

I'm missing you on Trivia Challenge!

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1CRAZYDOG
7/21/2014 2:41:03 PM

。˚★˚。
“There is nothing wrong with the world; the trouble lies in the way you look at it.” Chava Aima
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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PIXIE-LICIOUS
7/13/2014 10:54:03 PM

"Allow yourself to dream and fantasize about your ideal life;
what it would look like, and what it would feel like.
Then do something every day to make it a reality!"
-Brian Tracy
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Thanks a bunch for commenting on my blog, "My Mistake." Have a Spark-o-licious day!



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