AMYJO1976
4,000-5,499 SparkPoints 5,265
SparkPoints
 
Photos

That's me on the right... a hike that reminded me just how out of shape I am!!!


SparkGoodies

Streamers
From:
ROXELLS_WARRIOR

Apple
From:
ROXELLS_WARRIOR

Gold Star
From:
PRAYERANDPRAISE
Awards

Shared Fitness Tracker
 
Interact with AMYJO1976
Add as SparkFriend Send Private Message Leave Comment


I've been through this so many times before... up... then down... then up... My goal is to get down and stay down. The only way I've done this before is with consistently good choices...control. Also, keeping accurate measures of what I put IN my body! I have control over what I eat... the choices I make... and the activities I participate in. It's up to me.

Member Since: 1/10/2011

My Goals:
Loose 30 pounds
Tone up (again!)
Reduce my blood pressure
Reduce my cholesterol
Feel good about myself (again!)
Fit into my clothes comfortably!!!


My Program:
30-60 minutes of cardio 4-6 days a week at Planet Fitness. I like the elliptical, ARC trainer, and bikes. I'm alternating between upper and lower body strength training and core exercises each day. My step-daughter has been going with me and it's "forcing" me to think outside of the box, back to my days with my favorite trainer ever, to come up with new training activities!



Personal Information:
I recently (this past year) lost 75 lbs using the hcg diet. I recently have become lazy with my food choices and I can tell my clothes are not fitting as well. I became busy at work and slacked on my exercise routine... this is the cycle that ruined it for me so many times before. I will not let this happen!!!


Other Information:
My fiance and I met when we were both healthy and fit... over the last 4 years this has changed drastically. I'm concerned for him as much as myself. We are all working towards improved health. We've recently joined the gym which is just accross the street for a great price... NO EXCUSES! There won't be much of a life to live if we don't do something!!!




Read More About AMYJO1976 - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 13.0 
 
0
16
32
48
64
Login to Leave Comment
Comments
  • v PRAYERANDPRAISE
    Plan ahead healthy fresh foods and exercise just keep moving . emoticon
    1941 days ago
  • v ROXELLS_WARRIOR
    Hi, thanks for adding me as a friend! It sounds like you have a great attitude and will definitely be successful in your efforts to get healthy.

    Also, welcome to the Special Ed Teachers Lounge!
    emoticon
    Here are the top-5 reasons I love this SparkPeople team:
    1. Total strangers who cheer me on, many who become friends.
    2. People who encourage and inspire.
    3. People who share their strength when I don't have my own.
    4. People who keep me trying and make me not want to give up.
    5. We can never have too many of the above!
    emoticon
    Other SparkPeople members have taught me:
    1. Celebrate the little triumphs and focus on those.
    2. Get up when you fall.
    3. Share your success and help inspire others!
    4. Share your struggles so others can inspire you.
    5. It may go slow at times-- but as long as it's going, you’re doing something right.
    emoticon

    ~Roxell ~
    Special Ed Teachers Lounge
    http://bit.ly/SP-SpEdTeam

    1947 days ago
  • v PRAYERANDPRAISE
    lol That was me I exercised really well just to really go overboard on lunch its okay just keep trying!!! emoticon
    1949 days ago