AMYHOW2   5,127
SparkPoints
4,000-5,499 SparkPoints
 
 













I have 5 pics in my gallery





Awards






 
It's about time.....

A mother of 3 grown children and 2 wonderful grandbabies with a 3rd on the way. New to thyroid medication and tired of feeling older than I really am. Ready to make some healthy changes.
A mother of 3 grown children and 2 wonderful grandbabies with a 3rd on the way. New to thyroid medication and tired of feeling older than I really am. Ready to make some healthy changes.




SparkFriends



SparkTeams



My Ticker:

 current weight: 138.2 
 
160
154
148
142
136


 
Interact with AMYHOW2

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/9/2011

SparkPoints: 5,127

Fitness Minutes: 5,416

My Goals:
To become more active, healthy and lose 25 pounds.

My Program:
Tracking my food intake, exercising 30-60 minutes per day, trying to make healthier choices on the types of foods I eat. Reduce snacking.

Personal Information:
Originally from Oregon, but relocated to Montana 5 years ago. Married 25 years to my high school sweetheart. Mother of 3. Grandmother of 2 plus one on the way.

Other Information:
Enjoy camping, hunting, reading, good music, movies. Love the mountains!!!

Profile Image





 
 



Hula Hoop
From:
BONFREE

Pedometer
From:
AMYHOW2

The Spark
From:
SP_STAFF




Member Comments:
MICMASH
4/14/2011 4:21:18 PM

Hey there! We actually live in Beaverton (Aloha). Where abouts were you?



Report Inappropriate Comment
MICMASH
4/12/2011 4:13:34 PM

Thanks for the blog comment. Here's to celebrating the little things.

:)



Report Inappropriate Comment
SDJOLLY
4/4/2011 10:39:55 PM

emoticon to SparkPeople! Best wishes to you along your journey to a healthier you!


Be sure to use all the tools available to you. I know there is a lot to this site, but take your time and check every nook and cranny. The extra motivation of interacting with SparkFriends is invaluable. SparkPages, SparkTeams, and community message boards play a significant role. The site's articles on health, fitness, and motivation are extremely helpful. The Success Stories inspire!


Your ‘my SparkPoints’ page is a page worth visiting every day. It’s a quick link to many of the areas you should familiarize yourself with. Accessing the links will help you navigate the site, communicate with other members, and earn SparkPoints.


Be active and be well!
--Shelley



Report Inappropriate Comment
LYNDALOVES2HIKE
4/4/2011 7:47:52 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon





Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page