AMURDOCK68   45,186
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Hi! I want to eat better, be more active and just feel better. I also want to be a better cheerleader for myself! Here's to continued adventures with my spouse, family and friends.

Hi! I want to eat better, be more active and just feel better. I also want to be a better cheerleader for myself! Here's to continued adventures with my spouse, family and friends.





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Member Since: 7/15/2011

SparkPoints: 45,186

Fitness Minutes: 50,329

My Goals:
I want to be healthier and more active so that I can participate fully in life.

Personal Information:
I live in middle Tennessee and teach mathematics at a public university.

Other Information:
"Fall seven times, get up eight." - Japanese Proverb


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Member Comments:
SAILING2GOAL
8/14/2015 6:28:07 AM

Thinking of you! Hope you had a good summer! I go back to work next week, but school doesn't start until the 31st. How about you?



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CAROL_31649731
8/7/2015 8:35:46 PM

Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:

Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a “U” shape) is a great way to strengthen the muscles of your inner & outer thighs—while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!




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CAROL_31649731
8/1/2015 10:39:01 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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CAROL_31649731
7/22/2015 11:12:32 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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WALLAHALLA
7/4/2015 1:58:37 AM

Celebrate your independence from unhealthy habits!
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