AMSWWE   10,661
SparkPoints
10,000-14,999 SparkPoints
 
 
AFTER losing the weight! Deep in thought working on a case.





Phily's Finest





Rehearsing with Lighthouses



I have 13 pics in my gallery





Awards






 
Fit Cops

Hey Brother's and Sister's our goal is being healthy and looking fine in 2009. Here in Philly, our SVU Team started our own Biggest Loser and do we ever have a psyched-up team. Whether you are in law enforcement or not, you are more than welcome to join this page and share your goals and accomplishments. So you at the bottom of the scale.

I reached my goal on time (April 2009) with the help of SparkPeople (Tracking, recipes, video boot camp), Wii Fit and the Trim Body System at ...
Hey Brother's and Sister's our goal is being healthy and looking fine in 2009. Here in Philly, our SVU Team started our own Biggest Loser and do we ever have a psyched-up team. Whether you are in law enforcement or not, you are more than welcome to join this page and share your goals and accomplishments. So you at the bottom of the scale.

I reached my goal on time (April 2009) with the help of SparkPeople (Tracking, recipes, video boot camp), Wii Fit and the Trim Body System at amswwe.com.

MAINTENANCE TIME!

I'll keep you all posted as I continue this successful adventure in life.

Remember: It has been reported that any diet will work, as long as you stick to it. It took you how many years to put on the weight? Don't expect results overnight.

You CAN do it!




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 current weight: 182.0 
 
182
172.75
163.5
154.25
145


 
Interact with AMSWWE









Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/14/2009

SparkPoints: 10,661

Fitness Minutes: 17,761

My Goals:
Lose 25-30 lbs by April 2009.

Keep the weight off.

Continue a healthy lifestyle so I can spend my retirement with my children and grandchildren, as well as my wife.

My Program:
Eating Right (Thanks to SP and Nutrilite Meal Plans). AMSWWE.com

Exercising (Thanks to SP Videos and Wii Fit)

Personal Information:
Art
54 Male
Phila., PA
Married with Children, and a beautiful grand-daughter.

Other Information:
Stay Safe

Profile Image





 
 



Sunshine
From:
DSHRBURR4




Member Comments:
AMSWWE
5/27/2009 9:42:58 AM

Thanks for the welcome everyone. It was not a stressful journey at all toward reaching my goal. SP helped this journey to be an enjoyable one. It's all a mind set and anyone can do this once they have made that determination that they can and will.



Report Inappropriate Comment
OPALYN
5/17/2009 9:41:48 AM

Welcome to the communit team! emoticon



Report Inappropriate Comment
CLADY326
5/11/2009 8:48:20 PM

emoticon to the SP Community Team. Happy to share this journey with you and everybody else here. emoticon , Anna



Report Inappropriate Comment
TWINKLECALICO
5/11/2009 6:49:27 PM

Welcome to the SP Community Team!

emoticon emoticon emoticon On reaching your emoticon weight!!
Keep up the good work as you maintain success, here with SP.

Wendy



Report Inappropriate Comment
IFFILAYO
5/11/2009 3:23:29 PM

emoticon to the CT. Glad to have you onboard! emoticon
emoticon on getting to your goal weight! emoticon



Report Inappropriate Comment
Member Comments Page (21 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page