AMALIA8   47,458
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40,000-49,999 SparkPoints
 
 
My dance piece in memory of my mother (the end of it)





Me and my Mom (Anne) the year before she passed away (Summer 2004)





Me singing Over the Rainbow at my Mom's memorial service. She loved that song.



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Amalia's Page

I am 29 years old and I'm trying to make me and my health a priority again. I lost my mother when I was 18 and it made me stop caring about my health a lot. I know that being healthy is important and I want to get back into the swing of things so to speak. I also want to learn how to do it on my own since before my Mom made me be healthy by making me eat what she cooked and I was happier so I was more active.

I am so happy that Sparkpeople exists since there are so many tools ...
I am 29 years old and I'm trying to make me and my health a priority again. I lost my mother when I was 18 and it made me stop caring about my health a lot. I know that being healthy is important and I want to get back into the swing of things so to speak. I also want to learn how to do it on my own since before my Mom made me be healthy by making me eat what she cooked and I was happier so I was more active.

I am so happy that Sparkpeople exists since there are so many tools on this site to help me achieve my goals. :) I have technically been a member of Sparkpeople since 2007 but I've been an on again off again member. This time I will take things slowly and go at my own pace. If I fall down, I will get back up and start again. I am going to take as long as it takes to improve my health and get a hold on loving who I am now and as I improve. :)

I lost track after losing 40 lbs from July - Dec 2012. I gained back some of it and have been fluctuating a bit, but I'm not near my old high yet. Because it's been 3 years since I last weighed in, I'm just going to be using my highest weight as my starting point and consider my inches as all originals for today.

I can do this. I know I can. 2015 here I come!!!!

August 16th, 2015 Weigh In and Measurements

Weight - 258.8 lbs (-48.2 lbs)
Natural Waist - 40.75 inches (-5.25 inches)
Empire Waist - 41 inches (-2 inches)
Bust Line - 46 inches (-0.25 inches)
Hips - 57.75 inches (-1 inches)
Left Thigh - 31.5 inches (-0.75 inches)
Left Arm - 16 inches (-1 inches)
Waist to Hip Ratio - 0.71 (-0.07)
BMI - 44.4 (-1.9)

Total Weight Lost - 48.2 lbs
Total Inches Lost - 10.25 inches
Total BMI Lost - 1.9
Total Waist to Hip Ratio Lost - 0.07
Read More About AMALIA8 (Updated August 16)




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 current weight: 258.8 
 
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Member Since: 9/9/2007

SparkPoints: 47,458

Fitness Minutes: 12,421

My Goals:
Nutrition Goal: Follow the Sparkpeople Guidelines and Canada Food Guide 80% of the time by Dec 31st, 2016

1st Midterm Goal: I will be eating 2 servings of milk a day 80% of the time by Dec 31st, 2015

1st Short Term Goal: I will be eating 1 freggie, 1 grain, 1 milk and 1 meat/alternative a day by Aug 31st, 2015

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Exercise Goal: I will exercise 7 days per week (4 x 30 min cardio, 3 x 10 min cardio and 3 Strength) by
Dec 31st, 2016

1st Midterm Goal: - I will exercise 3 days per week (3 x 30 min cardio, 4 x 10 min cardio + 1 Strength) by Dec 31st, 2015

1st Short Term Goal: I will exercise 7 days per week (7 x 30 min cardio) by Aug 31st, 2015

My Program:
Do a little bit of exercise each day to get me used to working out each day.
Track the food I eat so that I can watch the calories and stuff.
Make weekly meal plans and meet Canada's Food Guide requirements when I make it.
Visit Sparkpeople every day to stay motivated.
Believe in myself!

Personal Information:
I'm from Cardigan, PEI, Canada and I'm now living in Charlottetown PEI. I am single and I have been working on my mental health lately. I also joined the Church of Jesus Christ of Latter-day Saints in March 2014. Ask me questions if you want to know more about me.

Other Information:
I love any Disney movie and any dance movie (so far).
I love to read, sing, act and dance.
I was in Triple Threats for a year or two when I was younger.
I took dance lessons for about 12 years straight and then another 3 years on and off.
I taught dance on and off from Jan 2006 to Aug 2009.

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Coffee
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LESLIEJEAN43

Happy Face
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LESLIEJEAN43

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MEWHENRYSMAMA

High Five
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MOMIN09

Trick-or-Treat
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FITNESS IN MOTI...

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M-BRUNER




Member Comments:
GIGIBUNNIE
7/16/2015 1:35:50 PM

Hey! I just saw your message on my profile now, I haven't been on the website in a while just the app. Thanks for thinking of me emoticon I hope you're having a wonderful



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-WRKNG2ABTTRME-
11/24/2014 7:45:06 AM

Today's Featured Motivator! emoticon



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GLAMNGLOWDIVA
11/24/2014 2:13:45 AM

emoticon emoticon Congrats on being picked for Motivator of the Day! emoticon emoticon




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EMSSBEARS
11/24/2014 1:29:48 AM

emoticon on being chosen Motivator of the Day

Beth



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AUDISP
10/6/2014 4:54:30 PM

Thank you for the birthday goodie, I appreciate it.



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