AL_ROX   30,474
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30,000-39,999 SparkPoints
 
 
Leo Luke





BrodyLuke





Leo & Rog



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Staying Healthy

Well...I'm back at Sparkpeople again. It has worked for me in the past and I believe it will work for me again. I want to stop this silly and irrational yo-yoing though. No more lose 10 pounds....gain 10 (or more) pounds nonsense. How bout some lose 10 pounds and keep it off?! That's what I'm talking 'bout.

Well...I'm back at Sparkpeople again. It has worked for me in the past and I believe it will work for me again. I want to stop this silly and irrational yo-yoing though. No more lose 10 pounds....gain 10 (or more) pounds nonsense. How bout some lose 10 pounds and keep it off?! That's what I'm talking 'bout.





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 current weight: 144.6 
 
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Member Since: 10/23/2007

SparkPoints: 30,474

Fitness Minutes: 16,693

My Goals:
I love running!
Lose 15 pounds and firm up what I got.

Reward:
5 lbs loss = new jeans (done 12/23/08)
10 lbs = LLB Wicked Good Slippers
15 lbs = Tiffany Bracelt

My Program:
Daily Calories of less than 1550 by eating 5 small meals (200 calories)& 1 larger one (500 calories) each day. 2nd week will increase to 1800 calories per day. It's an experiment and I'll see how it goes.

Personal Information:
Live in Minnesota.
Have 2 boys 13 & 16
BF Roger of 4.5 years.

Other Information:
I am looking for motivation again...like I had a few years ago. My knees are getting healthy again and I want to keep them that way while also getting my body running!!!

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Member Comments:
JAYLYNNE186
1/21/2012 10:24:49 PM

hello ... My husband too is over the road during the week.. so when hes home he wants to eat... big meals or out to eat... it really messes with my weight loss... I seen your comments in the weekend challenge and it sparked a cord.... I just wanted to say hi and good luck i know what you are going thru... Jamie



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TEALOVER4
9/23/2011 9:30:25 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Have a fun filled weekend!



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MY_HEALTH_BABY
9/20/2011 8:08:09 PM

GO BL! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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READY4LIVE
12/6/2010 2:32:38 PM

Hi there!

Thank you for the encouraging and sweet compliment on my blog! :) Congratulations on your loss as well!!

Have a great day!

~Heather emoticon



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RUNNER12COM
10/26/2010 2:22:29 PM

How are you doing, my friend?

SDJ



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