ALLYCANDOIT   26,244
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RunnerAlly SparkPage

Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April 2014 when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 14 at my highest weight and now down 19 lbs so far. Whoo Hoo I think this is ...
Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April 2014 when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 14 at my highest weight and now down 19 lbs so far. Whoo Hoo I think this is the getting the ball rolling!

Didn't do well after my trip to Paris September 2014 and reached a new high weight Jan 2015. I know what to do and I'm committed to doing it. This is a journey of a lifetime for me and I'm seeing it to the end.

Ally

Ally
Read More About ALLYCANDOIT (Updated January 11)




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Member Since: 10/11/2013

SparkPoints: 26,244

Fitness Minutes: 10,290

My Goals:
Short term:
Exercise daily
Drink water
Track with Sparkpeople
Healthy food choices


Begin training for strength part of Mud Run

Run my first 8k




Long term:
Lose 71 lbs to be at a healthy weight for my height.

Get clothes off the rack in any womans store.

Have more energy!

Learn to Surf

My Program:
Exercising daily

Drinking my water

Eating within calorie range and appropriate times.

Using blog, challenges and coaching. working towards the diet plan

Working on this insulin resistance.


Personal Information:
I'm a 54 y/o mom of 3 grown sons from Virginia Beach.
Currently work for the school system as a driver. Love the job taking care of all those kids. Looking forward to sparking with my fellow sparkfriends.

Other Information:
Love sailing and running. Training to run a 5k faster.
Training to do a Mud Run in 2015
Training for 8k 10/4/14
PR for 5k 43:40 8/18/14

Milestones:
222lbs start bmi 39.3 June 24, 14
8/8/14 20 lost;202
1/9/15 225 lbs

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Member Comments:
1CRAZYDOG
2/8/2015 7:38:26 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“He who conquers others is strong. He who conquers himself is mighty.” Lau Tsu
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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1CRAZYDOG
2/6/2015 9:08:57 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“How lucky am I to have something that makes saying good-bye hard.” Winnie the Pooh
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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LUCKYDUCK2
2/4/2015 6:46:57 PM

Thank you so much for the SparkGoodie and note! emoticon



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STILLMENEWBODY
2/4/2015 6:40:15 PM

You are so welcome! Every little piece of encouragement we can get helps. I hope your day gets better!



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LEEBROWNLEE
2/3/2015 3:46:52 PM

Hi Ally, How are things going? Any bumps in the jogging road. I just got my SparkTracker yesterday and that is encouraging enough. I went out for a walk yesterday and when I got back to the apartment, I was anxious to see if the steps transferred to my online account . . . I couldn't believe my eyes, when I looked, there they were. What a miracle, I went further than I had anticipated.



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