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Alley_Cat_65
I used to be someone who could pretty eat what they wanted (within reason) so long as I worked out. No more. Failing to see the scale or my waistline budge even after months of 5-7 days/week serious working out took a toll on my confidence and I admittedly slacked off. Since just the word "diet" makes me want to eat twice as much, I've realized that I have to strictly keep track of what I eat (calories in/calories out) while also maintaining the proper amounts of nutrients and satisfaction. ...
I used to be someone who could pretty eat what they wanted (within reason) so long as I worked out. No more. Failing to see the scale or my waistline budge even after months of 5-7 days/week serious working out took a toll on my confidence and I admittedly slacked off. Since just the word "diet" makes me want to eat twice as much, I've realized that I have to strictly keep track of what I eat (calories in/calories out) while also maintaining the proper amounts of nutrients and satisfaction. Sparkpeople, and all of its tools, is helping me to do just that.....here goes
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| current weight: 164.2 |
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Member Since: 8/18/2007
SparkPoints: 9,471
Fitness Minutes: 6,415
Other Information:
"The doors we open and close each day decide the lives we live." - Flora Whittemore, author
"They who give have all things; they who withhold have nothing." - Hindu Proverb
"If it is to be, it is up to me." - Author Unknown
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