ALLENJOSEPH   85,502
SparkPoints
80,000-99,999 SparkPoints
 
 
Me & my Sister Kathy





Relay for Life





Me & my Sister Kathy



I have 46 pics in my gallery





Awards






 
A Woman in Need of Guidance

I thank Shelly, "GLITTERGIRL69"for guiding me to this page. She has helped me with so much on Spark People. She is the Team Leader from "I Can't Do This On My Own".
Eventhough I heard about SP from a neighbor in August of 2010, it was February 4, 2012 when I truely became serious. Shelly taught me how to use the nutrition tracker; she knew I would love using it. Wow! It is a powerful tool. It has even motivated me to want to exercise every day. Isn't that amazing? She has ...
I thank Shelly, "GLITTERGIRL69"for guiding me to this page. She has helped me with so much on Spark People. She is the Team Leader from "I Can't Do This On My Own".
Eventhough I heard about SP from a neighbor in August of 2010, it was February 4, 2012 when I truely became serious. Shelly taught me how to use the nutrition tracker; she knew I would love using it. Wow! It is a powerful tool. It has even motivated me to want to exercise every day. Isn't that amazing? She has taught me how to use the fitness & weight loss trackers. She is still teaching me more on these trackers and other things too. I sure am grateful to her. Are relationship started with God at the center of it. I'm so thankful God brought Shelly into my life.
Thank you GLITTERGIRL69, for all that you do to make this jouney fun & a blessing to my health.
With Much Love & Gratitude, "ALLENJOSEPH" Janis
Read More About ALLENJOSEPH (Updated March 24)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 125.0 
 
140
133.75
127.5
121.25
115


 
Interact with ALLENJOSEPH

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/14/2010

SparkPoints: 85,502

Fitness Minutes: 32,835

Profile Image





 
 



Pinata
From:
MAESTRAPLANK12

Two Thumbs Up
From:
The Young and t...

Thank You Note
From:
IRONBESS

Gold Medal
From:
The Young and t...

Gold Star
From:
MAESTRAPLANK12

Snowman
From:
GLITTERGIRL69




Member Comments:
GLORYTOGLORY
3/28/2015 10:11:22 PM

emoticon I hope you are having a great weekend



Report Inappropriate Comment
GLORYTOGLORY
3/26/2015 10:50:22 AM

p90x is a strength training home DVD. But, although I like the program I feel the best exercise is the one you will do. That varies for each individual! Way to go on getting your exercise in consitantly. emoticon emoticon



Report Inappropriate Comment
GLORYTOGLORY
3/25/2015 12:52:11 AM

emoticon



Report Inappropriate Comment
JAZZYGF
3/23/2015 2:24:00 PM

Good afternoon just checking out your spark page



Report Inappropriate Comment
CORKYTHEMOM1
3/23/2015 1:46:00 PM

emoticon Janis! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



Report Inappropriate Comment
Member Comments Page (338 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page