ALLENJOSEPH
100,000-149,999 SparkPoints 149,241
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My sweet Bobby Boy!




Roles reversed - Puppy in charge!




Nestle, our new Family Member we adopted from the Animal Shelter recently. She is 5 years old.


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ELIZACG9

Balance Board
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**Walking/Lesli...

Workout Shoes
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Recovering Alco...
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Read More About ALLENJOSEPH - Profile Information moved here. (Updated May 10)




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 current weight: 131.8 
 
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Comments
  • v SURVIVOR61
    Belly, Buns & Thighs Oh my!! Spark up those workouts by firing up your sneakers, walk inside or out and burn, baby burn those calories!!
    2 hours ago
  • v JANISMKW
    Hi Janis! Yes, I know we have the same names, same spellings. Thank you for your comment on the pic of my paintings on my SPage. Yes, I believe that talents are God-given and I try, with His help, to reflect a tiny bit of the glory of His creation.
    Thank you for all the inspiration you give me! Stay serene
    2 days ago
  • v SURVIVOR61
    Fire up those Sneakers and Fall in Love with Walking and You Can Walk Your Way to a Healthier, Slimmer You!!
    5 days ago
  • v SURVIVOR61
    Looking good emoticon
    14 days ago

    Comment edited on: 7/14/2016 12:00:19 AM
  • v SURVIVOR61
    emoticon emoticon As I was visiting working my spark challenges, I read so many comments concerning regaining the weight after reaching goal weight.

    This concerns me, my friends, as I too have regained some weight. Even though I hadn't reached my goal weight. I had slipped into depression and had stopped exercising. I do know the reason behind my weight gain.

    I would like to point out that this is not a diet, it is a way of life. It is not something you do to fit into that special dress or to look good for your daughter's up coming wedding or your reunion. This has to be a new learned way of eating healthy for the rest of your life and exercising regularly. I cannot stress it enough that this must become a life style for you it YOU WANT to remain at your healthy goal weight.

    Once you get to your goal weight, you may want to discuss with your doctor on how best to increase your calories for weight maintenance. Yes, I said increase your calories. You will slowly increase your calories just a little, in order to maintain that new you. But you must continue to exercise in order not to regain weight.

    Again, I cannot stress this enough that you need to talk to your doctor or even a dietician. Losing weight and exercising is a great way to get in shape, but there is so much more to maintain that new found health.

    I want all of you to be Happy Healthy and Fit.....read, research and talk to fitness experts, doctors and dieticians.
    Love
    21 days ago
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