ALKALINELAKES   11,892
SparkPoints 		10,000-14,999 SparkPoints
 
 













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it's time!

i have too many health problems for someone my age and i'm now ready to make those changes in my life to help better my health.
i have too many health problems for someone my age and i'm now ready to make those changes in my life to help better my health.




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My Ticker:

 current weight: 200.0 
 
200
182.5
165
147.5
130


 
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Member Since: 12/23/2009

SparkPoints: 11,892

Fitness Minutes: 6,469

My Goals:
lose 70 lbs and get healthy!

My Program:
 doing cardio at least 10 minutes a day and strength training 3 times a week.

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Member Comments:
LAURIEANNIE1
6/4/2011 1:40:33 PM

I hope this comment finds you resting from your gardening. I just came in from gardening to get some water and cool off a bit, it's 90 here @ 12:30 and no rain in site. I think I am cooled off and sufficiently re-hydrated so out I go again. Enjoy your day.



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SPARKYEG
1/25/2011 6:38:09 PM

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DEB2448
12/23/2009 10:24:44 PM

Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.
Deb
(leader of OFF: Ongoing Fun & Fitness Team)
(co-leader of Creative Challenges& Saintly Souls Team)




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