ALIHIKES   72,078
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July 2013 at Moraine Lake



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Alihikes getting fit and having fun

REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.
REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.


Current Status:
ALIHIKES is enjoying a busy and productive day at work
set 20 hours ago


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 Pounds lost: 28.3 
 
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Member Since: 12/13/2010

SparkPoints: 72,078

Fitness Minutes: 66,945

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily

Personal Information:
I live in Central Oregon (the dry side of the state!)

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Congratulations
From:
NAN041

Sympathy Bouquet
From:
MADAMES

Candles
From:
MARITIMER3

Orchid
From:
1BEACHWALKER

Thank You Message
From:
COLLEGEGURL47

Happy Face
From:
THEEXERCISER




Member Comments:
ALIALI2013
8/20/2014 2:10:12 PM

Thank you for what you said, and yes, that's what we have to do, walk away from the naysayers, and there are a lot of them who supported her "link", 17 "liked" it, which is so sad. That many people not liking ALS and the great job the Ice Bucket Challenge is doing, how unfortunate.

oh well, there are millions more who do, so knowing that, I'd do it again, especially for my friend, Cal, who passed from ALS in 2012, a couple years after both of his sisters passed from the same disease.

Have a wonderful day, and always remember to smile! emoticon



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SHELLE13
8/20/2014 11:24:12 AM

Thank you for your kind words on my blog...I agree! Starting over today!



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JEANINNEWCASTLE
8/16/2014 10:54:57 PM

See you in a week! Thank you for all your kind words.



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MARITIMER3
8/8/2014 9:32:01 AM

Thanks for your comments on my blogs, Alison. I'm glad you decided on the support group, some of my friends who have attended found them really useful. One man was even asked to go back as an assistant to the leader.

Hope the smoke clears soon,
Hugs, Gail



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NAN041
8/4/2014 3:48:18 PM

Congrats on being a team leader...for Travel.
emoticon emoticon




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