ALIHIKES   117,922
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100,000-149,999 SparkPoints
 
 





Twin Bridge hike





July 2013 at Moraine Lake



I have 16 pics in my gallery





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Alihikes getting fit and having fun

REALLY excited about Spark and my Spark teams. I'm in my mid 60s and newly retired. Working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy to enjoy my retirement! For 2016, I want to continue to lose weight, build strength and increase fitness, and make new friends and have adventures.
REALLY excited about Spark and my Spark teams. I'm in my mid 60s and newly retired. Working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy to enjoy my retirement! For 2016, I want to continue to lose weight, build strength and increase fitness, and make new friends and have adventures.


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My Ticker:

 Pounds lost: 24.0 
 
0
17.25
34.5
51.75
69


 
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Member Since: 12/13/2010

SparkPoints: 117,922

Fitness Minutes: 104,116

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily

Personal Information:
I live in Central Oregon (the dry side of the state!)

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Workout Shoes
From:
CTUPTON

Thank You Card
From:
TEAGIRL49

Seedling
From:
NAN041

Balloons
From:
YIGOBUTTERFLY

Flowers
From:
PATRICIAANN46

Flowers
From:
LUVS2BIKE101




Member Comments:
INGMARIE
4/19/2016 8:24:09 AM

Thanks for visiting my blog. emoticon



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TIKITAMI
4/7/2016 2:56:18 PM

Thanks for the suggestions. My husband's favourite activity is hiking, he's just going through a hard spot trying to get back into things. We've all been there. He started out at 450, so being down to 302 is pretty incredible :)



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NAN041
4/4/2016 8:05:31 AM

Happy Spring,
enjoy your week, Nan
emoticon



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AMYJO1967
3/28/2016 12:36:05 PM

emoticon For reading and commenting on my blog post! The response has been overwhelming, and I am so glad to see you are thinking of donating your "lost" pounds too! emoticon

Keep on Sparkin'!
emoticon



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INGMARIE
3/21/2016 7:46:37 AM

If you drink wine, yes you should try Eiswein it is good.



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