ALIHIKES   110,158
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Twin Bridge hike





July 2013 at Moraine Lake



I have 13 pics in my gallery





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Alihikes getting fit and having fun

REALLY excited about Spark and my Spark teams. I'm in my mid 60s and newly retired. Working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy to enjoy my retirement! For 2016, I want to continue to lose weight, build strength and increase fitness, and make new friends and have adventures.
REALLY excited about Spark and my Spark teams. I'm in my mid 60s and newly retired. Working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy to enjoy my retirement! For 2016, I want to continue to lose weight, build strength and increase fitness, and make new friends and have adventures.


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 Pounds lost: 22.6 
 
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17.25
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Member Since: 12/13/2010

SparkPoints: 110,158

Fitness Minutes: 97,931

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily

Personal Information:
I live in Central Oregon (the dry side of the state!)

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Rose
From:
ILOVEROSES

Flowers
From:
No S Diet

Bear Hug
From:
VICKI-IS-BACK

Balloons
From:
WITCHYWOMAN75

Workout Shoes
From:
LUVS2BIKE101

Pedometer
From:
SLIMMERJESSE




Member Comments:
NAN041
2/5/2016 5:33:58 PM

Happy February...Enjoy!!
emoticon



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SPARKS07
1/31/2016 2:58:27 PM

Thanks for reading my blog and the encouragement! Hope you have a fun day cross country skiing!



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MM11113
1/16/2016 3:09:23 PM

Thanks for the encouragement. I know that this will be a life long struggle, and I don't like the idea that it is a struggle.

You understand how healing takes a long time. What a blow.

I joined the Rec center here and they have a pool I can try water exercise. Might take some mental gymnastics to appear in public in a bathing suit!

Yes, We Can Do It!



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WITCHYWOMAN75
1/12/2016 11:48:26 PM

Again, thank you for your comments on my blogs. I hope you're having an awesome evening. emoticon



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OOLALA53
1/10/2016 11:52:50 AM

Ali, it's so true that we can wait for the next meal, since we live where we rarely have to skip a meal. Sometimes I might decide to eat that meal rather early, but I can still wait for it!



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