ALHFROG   16,755
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15,000-19,999 SparkPoints
 
 
Me a few months before starting Spark People



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ALHFROG

I started at the end of June 2006 at 260lbs. I was sick of not being being able to find clothes that fit and my husband and I were spending too much money eating out and eating unhealthfully. It was time for a change. My goal is to reach a comfortable weight of 175 which I know can be acheived because I have been there before several years ago.

It was difficult getting started and eating within the recommended calorie range but now I actually feel full longer and get hungry right ...
I started at the end of June 2006 at 260lbs. I was sick of not being being able to find clothes that fit and my husband and I were spending too much money eating out and eating unhealthfully. It was time for a change. My goal is to reach a comfortable weight of 175 which I know can be acheived because I have been there before several years ago.

It was difficult getting started and eating within the recommended calorie range but now I actually feel full longer and get hungry right before I know I can eat again. I do believe this can work as a lifestyle change. Right now I need to start adding excercise even if it is just walking but already I have more energy by just eating right.




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 current weight: 253.2 
 
260
238.75
217.5
196.25
175


 
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Member Since: 6/27/2006

SparkPoints: 16,755

Fitness Minutes: 15,863

My Goals:
I want my husband and I to become healthier. We've neglected our health for too long. My main focus besides being healthier is to get out of plus size clothing.

My Program:
Currently I am just eating between 1200-1550 calories daily and following the spark nutrition menu. In week I will add low impact excerise of walking 15min daily.

Personal Information:
Tampa, FL

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Fruit Salad
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ALHFROG

Sushi
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ALHFROG

Hula Hoop
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ALHFROG




Member Comments:
RACKEL777
5/9/2010 11:08:05 PM

Hi. Thanks for being my spark-friend. Keep up the good work.



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