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Trying to stay healthy
I am a 64 year old man who has been sedentary all my life. I had a liver transplant in 2006 and that made me more aware of my health. I have been doing pretty well with most parts of my health program, but my weight is out of control. I expect Spark to be a great health in getting that worked out.
I am a 64 year old man who has been sedentary all my life. I had a liver transplant in 2006 and that made me more aware of my health. I have been doing pretty well with most parts of my health program, but my weight is out of control. I expect Spark to be a great health in getting that worked out.
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My Ticker:
| current weight: 214.4 |
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Profile
Member Since: 3/28/2010
SparkPoints: 4,734
Fitness Minutes: 6,410
My Goals:
1. Get my weight under control
2 Get fit enough for an easier daily life.
3. Control my blood pressure without medication
My Program:
1. Workout Monday through Friday
2 Eat a balanced diet
3 Eat less
Personal Information:
Name: Paul
Nickname: Uncle Paul
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