ALEX71A1   6,629
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Alex71a1

I´m a dancer, translator and editor who has been losing weight unsuccessfully for 3 years. I was skinny all my adult life but then, due to an illness and medication, I have gained some 18 kilograms which I can´t get rid off. I don´t need to be skinny again, but I´d like to shed 12 kilos and 5 % of my body fat so that I can feel slim and fit again.
I´m a dancer, translator and editor who has been losing weight unsuccessfully for 3 years. I was skinny all my adult life but then, due to an illness and medication, I have gained some 18 kilograms which I can´t get rid off. I don´t need to be skinny again, but I´d like to shed 12 kilos and 5 % of my body fat so that I can feel slim and fit again.




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Member Since: 9/30/2012

SparkPoints: 6,629

Fitness Minutes: 5,230

My Goals:
Goal weight: 65 kg
Goal fat %: 20-22

My Program:
Exercising 6 times a week:
2-3 flamenco lessons, 1 lesson of pilates, 1-2 longer walks (nordic or normal), exercising in the morning.
Eating healthy:
5 portions of fruit/veggies a day, 2,5-3,5 litres of water (herbal, green, fruit tea), eating 5-6 times a day

Personal Information:
Europe

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Member Comments:
AMYB1985
5/12/2013 2:52:19 PM

Thanks for taking a positive attitude and sharing it on the Spark Solution team discussion! I think it definitely improved the tone to hear someone saying that making adjustments ISN'T discouraging! emoticon



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JULIA_211
10/28/2012 9:51:30 AM

Yes! emoticon emoticon emoticon



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TX.PATRICIA
10/1/2012 3:05:34 PM

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Found this poem while searching for some motivation, hope you enjoy it as much as I did!

Anything is Possible
By Unknown

If there was ever a time to dare, to make a difference, to embark on something worth doing, IT IS NOW.
Not for any grand cause, necessarily...
but for something that tugs at your heart, something that's your inspiration, something that's your dream.
You owe it to yourself to make your days here count.
HAVE FUN.
DIG DEEP.
STRETCH.
DREAM BIG.

Know, though, that things worth doing seldom come easy.
There will be good days.
And there will be bad days.
There will be times when you want to turn around, pack it up, and call it quits.
Those times tell you that you are pushing yourself, that you are not afraid to learn by trying.

PERSIST.
Because with an idea, determination, and the right tools, you can do great things.
Let your instincts, your intellect, and your heart, guide you.

TRUST.
Believe in the incredible power of the human mind.
Of doing something that makes a difference.
Of working hard.
Of laughing and hoping.
Of lazy afternoons.
Of lasting friends.
Of all the things that will cross your path this year.
The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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