I stick with the winners! I belong to some challenging teams. I've met amazing and inspirational people. Tracking everything everyday does work for me. I'm willing to get involved and be a part of healthy activities.
Hi Aurlie! Mike Pollen's books are really interesting! Also check out the "Food Babe" on facebook. She lists specific ingredients on specific brands that are questionable, and she recommends brands that don't use chemicals and ingredients like MSG (that I just learned go by more than 45 different names, so companies can sneak it in.)
Love having a forum of friends to share this all with!