AILEEDEE  
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Me










Me on the right, long ago. My goal is to get somewhere between that me and the current me.



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Aileedee's SparkPage

Climbing back up into the weightloss/health/fitness saddle again.
Climbing back up into the weightloss/health/fitness saddle again.




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Member Since: 7/13/2009

SparkPoints: 0

Fitness Minutes: 15

My Goals:
My goals are, in a nutshell, to cultivate healthy habits around eating and exercising, to grow into someone who manages the stresses and disappointments of life in a healthy ways rather than eating to medicate.

My Program:
I am starting with small goals:

4 -20 ,or more, minute walks a week

drinking at least 4 -8 oz glasses of water a week

I'm experimenting with mixing flavored(barely) carbonated water with some juice as a replacement for coca cola.

Adding more veggies to my diet. This is a very general strategy at this point. Eventually I will get more specific, shooting for the daily recommended servings. For now I'm just trying to develop the habit of eating some veggies daily.

Eventually I plan to begin logging foods and journaling feelings and thoughts around my extra food consumption, but this will come later.


Personal Information:
I am originally from St. Louis, Mo but have lived in Western, WA, about an hours drive south of Seattle for 3 years.

I am married, have a 10yo wonderful daughter a 15yo geriatric cat who is young for his age, I think, and a 2 year old Golden Retriever puppy who is the love of everyone's life in our family.

I love nature so where we live is pretty close to perfect. I need community and some help with structuring my weighloss/fitness gain journey, so that's why I'm here.

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Happy Birthday
From:
MOONWILLOW1010

Cupcake
From:
AQUAGIRL08

Happy Birthday
From:
BE KIND TO MYSE...

Woo Hoo!
From:
CHANGES4KAREN

Jack-O-Lantern
From:
CHANGES4KAREN

Jump Rope
From:
CHANGES4KAREN




Member Comments:
TX.PATRICIA
1/25/2011 7:36:58 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

Born today (Jan. 25), you are not always upbeat but you always strive to keep your darker feelings from infecting those around you. On the one hand, this is the right thing to do -- for no one wants to catch the blues from you, surely. On the other hand, however, it can be quite difficult on you alone, for while others may enjoy the calming effects of friends or loved ones, you tend to be rather reclusive when you are in the dumps, and often they simply get worse as a result. You will learn to be patient with your own moods, however, and can even learn to parlay them into creative energy.

Your mental faculties are keen indeed -- far more so, perhaps, than your physical skills -- and you live very much in your mind, thinking about life and the world around you. For obvious reasons, you are quite adept at solving life's more stubborn ideological problems.

Today’s Aquarius Horoscope: You'll want to interrupt one line of endeavor to follow another, and both are likely to intersect at some point.

Hope your day is wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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SQUIRRELLYMOM
2/2/2010 5:34:19 PM

emoticon   WHOO HOO!!  Happy Birthday!! 
Hope you have a great day full of laughs and giggles.   emoticon
 
emoticon
Linda

Sorry I'm late; I've been having computer issues!!



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APRIL88485
1/29/2010 2:38:49 PM

Happy Belated Birthday! emoticon



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AMYISSUCCEEDING
1/26/2010 2:32:44 AM

Happy Birthday! Enjoy your special day.
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SMILEY3826
1/24/2010 9:39:49 PM

happy birthday! hope you have a wonderful day!



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