AHNKADRAGON   14,154
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Back Away From the Doughnut!

Getting back in shape after college is proving more difficult than I thought. That stupid "freshman 15" is more like 30+! So far I have lost 10lbs on my own, mostly by giving up soda and limiting my fastfood intake.

I recently joined Club Fitness in Alton, IL. At first I was really eager to go everyday but now I keep finding excuses instead. I work out one hour a day MTWF and 30 minutes on Saturday if I am not doing anything more important (like babysitting). I like to do 30 ...
Getting back in shape after college is proving more difficult than I thought. That stupid "freshman 15" is more like 30+! So far I have lost 10lbs on my own, mostly by giving up soda and limiting my fastfood intake.

I recently joined Club Fitness in Alton, IL. At first I was really eager to go everyday but now I keep finding excuses instead. I work out one hour a day MTWF and 30 minutes on Saturday if I am not doing anything more important (like babysitting). I like to do 30 minutes on the treadmill and 30 on the elliptical. Except on Thursdays, Thursdays is Library Day *jumps up and down with joy*!

Read More About AHNKADRAGON (Updated October 16)




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Member Since: 5/9/2007

SparkPoints: 14,154

Fitness Minutes: 4,675

My Goals:
1. Stop drinking caffienated soda (and make them diet if I insist on having one)

2. Cardio 3xs a week and strength training 2xs a week

3. Stretch!

4. Remember to take my vitamin daily.

5. Breakfast!!

My Program:
10 reps in the Captain's Chair as a stretch than its off to walk on the treadmill at an incline and speed that I feel challenges me that day. After that it's 30 minutes on the elliptical...always a challange! It's hard but it is getting easier:)

Personal Information:
I can be reached at ahnka@hotmail.com or in yahoo and aim as ahnkadragon. I also have a myspace page: www.myspace.com/ahnkadragon

Other Information:
An avid reader of fantasy. Love going to the movies (especially if its fantasy!). Also like to play tennis and ride my bike but I rarely get to do so because no one wants to join me:(

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Member Comments:
ANISALEAH
10/14/2010 12:38:40 PM

This is the link to the Zumba DVD set: http://www.zumba.com/us/shop/action/view/p
roductId_188/

Hope you're having an amazing day! Best wishes on your weight loss journey!
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STARGLADE
5/13/2010 10:08:54 AM

Conga-rats on being the first on the Brides-to-Be huddle wall today!




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-PAULA
2/25/2010 9:52:55 AM

Welcome to the SparkOrlando Team! We are so glad to have you with us. Please come join us on the daily check-in forum and feel free to introduce yourself to the team.

Congratulations on your decision to live a healthy lifestyle.
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TLRAMJR
8/6/2008 8:06:10 PM

Welcome to YOAD. This book has great ideas on getting healthy. Come join us on the message boards. Have fun and enjoy your journey to weight loss and health. We're here to help. Terry



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JAUDON
8/6/2008 1:59:29 PM

Hi, and welcome to the St Louis Sparkers team! We are really excited to have you on board. Come join us in the General Discussion area - we talk there every day, and everyone is very supportive and encouraging. Good luck, and congrats on your success so far!



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