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Getting healthier day by day
The secret to success is to be like a duck; smooth and unruffled on top while paddling furiously beneath. - Anonymous
The secret to success is to be like a duck; smooth and unruffled on top while paddling furiously beneath. - Anonymous
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Profile
Member Since: 9/11/2007
SparkPoints: 6,451
Fitness Minutes: 12,725
My Goals:
Tone up my abs.
Read more.
Look at less television.
Learn Spanish.
Spend more time with family and friends.
My Program:
Doing cardio a minimum of 5 times per week.
Strength training/yoga a minimum of 3 times per week.
Doing more reading and less television watching.
Studying Spanish 1 hour per day.
Call and visit family and friends more.
Personal Information:
I'm Alicia and I'm trying to shape up and be a healthier individual, daughter, mother and friend.
Other Information:
I enjoy spending time with family and friends, reading, crocheting, eating good food, going to the beach and the way I feel after a good workout.
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