AGAPEJOY   66,940
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60,000-79,999 SparkPoints
 
 
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AGAPEJOY

My 2014 Summer 5% Challenge committment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will follow the Flat-Tummy Diet as a guide for my eating/nutrition.

...
My 2014 Summer 5% Challenge committment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will follow the Flat-Tummy Diet as a guide for my eating/nutrition.

I have been a member of SparkPeople for nearly six (6)years, but have not been consistent with following program. When I first joined I had found that I have high blood pressure. Now that is under control, Praise God!!

I have lost 16 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

Read More About AGAPEJOY (Updated June 19)




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 current weight: 180.0 
 
200
185.25
170.5
155.75
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Member Since: 2/29/2008

SparkPoints: 66,940

Fitness Minutes: 67,894

My Goals:
My Goal is to lose 20 lbs by my Birthday 6/14.

My Program:
To stay within my calorie range and to exercise at least 10 minutes per day.

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Confetti
From:
WENWIN

Applause
From:
PEPPERMINT125

High Five
From:
OLDERDANDRT

Clover
From:
MADMANSMAMA87

Balloons
From:
Spark New Jerse...

Flower Pot
From:
MADMANSMAMA87




Member Comments:
MADMANSMAMA87
7/4/2014 12:41:01 AM

I'm PROUD to be an AMERICAN
where at least I know I'm FREE
& I won't forget the men who died,
who GAVE that RIGHT to ME.
- - Lee Greenwood - -


Here's to a fit, fun & fabulous 4th of July to all of us here in the land of the FREE because of the BRAVE!!!! Be safe & NEVER forget all those courageous men & women who have previously or are currently serving our country in order to secure our independence & keep us free! May God bless & keep them safe!!!!

Hugs,

Jes

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PEPPERMINT125
7/3/2014 6:07:08 AM

Hi Tina, Glad to hear the Abs Challenge is working well for you! Just stopping by to say Hi! emoticon emoticon emoticon



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MADMANSMAMA87
7/2/2014 1:07:26 PM

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What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

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MADMANSMAMA87
6/22/2014 6:47:01 PM

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What would you attempt to do
if you knew you could NOT fail?
- - UNKNOWN - -


Tina,

I hope you're starting this 5% Challenge off with a bang, Clover! Keep pushing, remain positive & keep on logging those fitness & water points so we can land this plane in due time! You are worth the time, worth the effort & worth all the hard work it takes to get to a healthier place! I'm always here if you need anything & look forward to watching you progress on your journey towards better health! Together we will accomplish our goals & better our lives!!!

Hugs,

Jes

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SUNHOME
6/20/2014 12:17:14 PM

Tina, thank you for the goodie and the warm emoticon welcome!

Sharon

Comment edited on: 6/20/2014 12:18:28 PM

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