AGAPEJOY   76,694
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AGAPEJOY

My 2015 Winter 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then ...
My 2015 Winter 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then will follow Dr. Fuhrman's Eat for Health plan as guide for my eating/nutrition.

I have been a member of SparkPeople for nearly six (6)years, but have not been consistent with following program. When I first joined I had found that I have high blood pressure. Now that is under control, Praise God!!

I have lost 16 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

Read More About AGAPEJOY (Updated December 28)


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 current weight: 180.0 
 
200
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170.5
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Member Since: 2/29/2008

SparkPoints: 76,694

Fitness Minutes: 73,633

My Goals:
My Goal is to lose 20 lbs by my Birthday 6/14.

My Program:
To stay within my calorie range and to exercise at least 10 minutes per day.

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Member Comments:
DIANNEMT
3/5/2015 11:25:56 AM

Thanks for visiting my page and wishing me well on my "spotlight" day! We are all on this journey to "healthy" together!!



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ROSAMARCELLE
3/5/2015 7:55:26 AM

Thank you for the comment on my page. emoticon



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AALLEY2
3/3/2015 7:04:06 PM

emoticon emoticon YOU DID IT! emoticon + emoticon



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MADMANSMAMA87
3/3/2015 3:06:08 PM

Hope you're having a FAB day, Beautiful!!! emoticon emoticon emoticon



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NOHA_ALEX
3/3/2015 3:18:35 AM

Happy emoticon + emoticon



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