AGAPEJOY   85,875
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AGAPEJOY

My 2015 Summer 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then ...
My 2015 Summer 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then will follow Dr. Fuhrman's Eat for Health plan as guide for my eating/nutrition.

I have been a member of SparkPeople for nearly six (6)years, but have not been consistent with following program. When I first joined I had found that I have high blood pressure. Now that is under control, Praise God!!

I have lost 16 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

Read More About AGAPEJOY (Updated June 28)


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 current weight: 180.0 
 
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Member Since: 2/29/2008

SparkPoints: 85,875

Fitness Minutes: 77,739

My Goals:
My Goal is to lose 20 lbs by my Birthday 6/14.

My Program:
To stay within my calorie range and to exercise at least 10 minutes per day.

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Member Comments:
MADMANSMAMA87
8/27/2015 11:55:43 AM

Stay Thirsty, Darling!!!! Dare To Set Your World On Fire!! emoticon emoticon emoticon emoticon



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MADMANSMAMA87
8/25/2015 11:10:08 PM

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You are a DIAMOND, Dear
They CAN'T break You.
- - UNKNOWN - -

Stay Fabulous, Darling!!!
Hugs,

Jes

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MADMANSMAMA87
8/23/2015 1:01:17 PM

Shine On, Beautiful!! You are FABULOUS!! emoticon emoticon emoticon



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GWINNER1
8/22/2015 9:40:09 PM

Tina, thanks for sharing my leader in the spotlight day. I'm wishing you all the best on our "break" and hope to see you during the Fall Challenge!



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MADMANSMAMA87
8/21/2015 1:12:33 PM

Happy Friday, Gorgeous!!! emoticon emoticon emoticon emoticon emoticon emoticon



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