AGAPEJOY   94,475
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80,000-99,999 SparkPoints
 
 
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AGAPEJOY

My 2016 Winter 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then ...
My 2016 Winter 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then will follow Dr. Fuhrman's Eat for Health plan as guide for my eating/nutrition.

I have been a member of SparkPeople for nearly six (7)years.

I have lost 20 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

Read More About AGAPEJOY (Updated January 2)


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My Ticker:

 current weight: 180.0 
 
200
185.25
170.5
155.75
141


 
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Profile

Member Since: 2/29/2008

SparkPoints: 94,475

Fitness Minutes: 81,653

My Goals:
My Goal is to lose 20 lbs by my Birthday 6/14.

My Program:
To stay within my calorie range and to exercise at least 10 minutes per day.

Personal Information:
Where you are from, New Jersey your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

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Spa Visit
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Fresh Veggies
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Apple
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MISSY455

Applause
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Sunshine
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JUDYD207

New Book
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WHYTEBROWN




Member Comments:
GWINNER1
2/4/2016 3:34:43 PM

emoticon emoticon for sharing my Capital A Day with me. You are a special part of our team!



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BARBIE176
2/4/2016 1:24:31 AM

emoticon wishing you belated wishes emoticon emoticon on being our Capital A of the day! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon



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TERRIJ7
2/3/2016 5:22:46 PM

Hurray for you on your Capital A Day!



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HOCKEY47
2/3/2016 1:16:19 AM

Wishing you a awesome A day
emoticon emoticon emoticon emoticon emoticon



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SUPERPTA44
2/2/2016 11:08:31 PM

Wow! 25 challenges, you go girl! Glad I got to "meet" you. Hope you had an awesome day....

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