AGAPEJOY   77,886
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AGAPEJOY

My 2015 Spring 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then ...
My 2015 Spring 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then will follow Dr. Fuhrman's Eat for Health plan as guide for my eating/nutrition.

I have been a member of SparkPeople for nearly six (6)years, but have not been consistent with following program. When I first joined I had found that I have high blood pressure. Now that is under control, Praise God!!

I have lost 16 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

Read More About AGAPEJOY (Updated March 28)


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 current weight: 180.0 
 
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Member Since: 2/29/2008

SparkPoints: 77,886

Fitness Minutes: 74,188

My Goals:
My Goal is to lose 20 lbs by my Birthday 6/14.

My Program:
To stay within my calorie range and to exercise at least 10 minutes per day.

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Woo Hoo!
From:
2015 Spring 5% ...

Happy Face
From:
ADIRONDACKMOM

Gold Star
From:
2015 Winter 5% ...

Thank You Card
From:
SVELTEWARRIOR

Vacation
From:
WENWIN

Congratulations
From:
MUVFASTA




Member Comments:
PAULAAUTUMN
3/30/2015 2:03:07 PM

emoticon for all you do for the emoticon Team





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ADIRONDACKMOM
3/27/2015 5:23:44 AM

Thank you soooooo much for commenting my Activity Thread and your prayers!

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MADMANSMAMA87
3/19/2015 2:34:22 PM

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"Fitness to me isn't about a crunch or push up;
It's about taking YOUR power back!!!"
- - Jillian Michaels - -


Sweetheart,

Be Strong. Be Persistent. Be POWERFUL!!! YOU are worth the time, the energy & the sacrifices it takes to LIVE a healthier lifestyle!!! Love YOURSELF enough to make yourself a TOP priority on your list!!! YOU are IMPORTANT - - YOU are WORTHY - - & YOU deserve to be the HAPPIEST, HEALTHIEST & FITTEST version of YOURSELF that is possible!! Don't just dream about it - - MAKE that dream come TRUE!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes

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SPARKED2BFIT
3/10/2015 9:21:01 PM

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Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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MADMANSMAMA87
3/10/2015 2:26:22 PM

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You will ALWAYS be too much of something for someone:
Too BIG, too LOUD, too SOFT, too EDGY.
If you round out your edges, you lose YOUR edge.

Apologize for mistakes.
Apologize for unintentionally hurting someone.
But DON'T apologize for being WHO you ARE!!!

- - Danielle Laporte - -


Thanks for being YOU & for being a part of my journey!!
I appreciate your friendship & value your support so much!!
YOU are FABULOUS!!! :) :) :) :) Let's ROCK March!!!
Hugs,

Jes

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