AEO_SUNSHINE   94,896
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Who am I?

Retired from full time work.

Did not have a weight problem until middle age. A very stressful job, long hours, lack of exercise and eating late in the evening caused me to gain unwanted pounds. This has affected my health and I need to loose about 70 pounds.

Since joining SP I am eating more balanced meals (carbs, fats and protein) including more vegetables and fruits. I log my nutrition and exercise regularly. I joined Meetup.com and now walk regularly (20 plus ...
Retired from full time work.

Did not have a weight problem until middle age. A very stressful job, long hours, lack of exercise and eating late in the evening caused me to gain unwanted pounds. This has affected my health and I need to loose about 70 pounds.

Since joining SP I am eating more balanced meals (carbs, fats and protein) including more vegetables and fruits. I log my nutrition and exercise regularly. I joined Meetup.com and now walk regularly (20 plus km per week). I have made positive changes but now need to concentrate on sticking to a specific calorie intake per day.
____________________________________

Dec 14/11 - I found this penned on a note pad while I was 'decluttering' - same message - different words!

1. Consume 'healthy' foods - no 'empty' calorie foods or snacking

2. Be aware of portion size

3. Exercise/move DAILY
___________________________________

Hold Fast Your Dreams

Hold fast your dreams!
Within your heart
Keep one still, secret spot
Where dreams may go,
And, sheltered so,
May thrive and grow
Where doubt and fear are not.
O keep a place apart,
Within your heart,
For little dreams to go!

Louise Driscoll (1875-1957 / United States)


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I am a naturalist and enjoy walks in natural areas observing birds, flowers and plants and anything having to do with nature. I volunteer for several nature related community groups: a naturalist club and a local conservation area.

Pray for the Naturalist:

May the sun bring you new energies by day.
May the moon softly restore you by night.
May the rain wash away any worries you may have
and the breeze blow new strength into your being.
And then all the days of your life,
May you walk gently through the world
and know its beauty.

Read More About AEO_SUNSHINE (Updated April 21)




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Profile

Member Since: 7/6/2009

SparkPoints: 94,896

Fitness Minutes: 58,616

My Goals:
Healthy eating and normal BMI.

My Program:
-plan meals - yes
-check nutrition info on products - yes
-eight + glasses of water/day - most days
-exercise daily - yes
-stay within calorie allowance - work in progress

Personal Information:
Female, age 69 living in Mississauga, Ontario, Canada

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Confetti
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Slippers
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Member Comments:
PERSISTENTTIM
4/22/2016 12:08:55 PM

Thank you for the support! I hope you're doing well. Have a great weekend!



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PERSISTENTTIM
3/18/2016 10:33:15 AM

Thank you for the support! What a spectacular adventure you're on! I've never been to HI but believe I'd love it and while I don't know a lot about birds I enjoy listening to them outside and watching them when I can, I'm sure those tropical birds are really pretty. Have a blast and travel safe my friend!



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PERSISTENTTIM
2/21/2016 12:02:23 PM

Thank you for the support! Have a great week my friend!



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PERSISTENTTIM
2/12/2016 11:50:40 AM

Thank you for the support, feeling better today. Have a great weekend!



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PERSISTENTTIM
8/21/2015 11:11:21 AM

Thank you for the support and compliment! Have a great weekend!



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