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Photo by WOLFKITTY
I have 49 pics in my gallery
Awards
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Overhauling my lifestyle
Weight loss happens when you change your eating habits and fitness. Keeping the weight off requires a healthy lifestyle AND a transformed attitude towards food. I am working on all of the above.
"People often say that motivation doesn't last. Well, neither does bathing that's why we recommend it daily." Zig Ziglar
Weight loss happens when you change your eating habits and fitness. Keeping the weight off requires a healthy lifestyle AND a transformed attitude towards food. I am working on all of the above.
"People often say that motivation doesn't last. Well, neither does bathing that's why we recommend it daily." Zig Ziglar
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My Ticker:
| Pounds lost: 3.8 |
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Interact with ADVENTURE-GIRL
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Profile
Member Since: 6/7/2006
SparkPoints: 55,053
Fitness Minutes: 27,323
My Goals:
Weight loss goal: Get back to lowest weight.
Fitness goal: Workout regularly (rack up some fitness minutes).
Nutrition goal: Eat healthy meals at home. Focus on getting nutrients from fruits, vegetables, whole grains, low fat diary, and lean protein.
Behavior goal: Stay positive and have patience when weight loss is slow. Find creative ways to stay motivated.
My Program:
What works for me is a DIY kind of plan: eating healthier, regular fitness activities, and online support. I also like to track things & can be obsessive with numbers.
Exercise!!!!
-Walk
-Hike
-Bike
-Turbo Jam
-Zumba
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