ADKISTLER   280,205
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me at 250 lbs, Andrew joining Army





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Snack food addict

Hi, I'm Alan. I have type 2 diabetes since 2000. I am trying to loose weight to get my blood sugar under control.
I have 4 sons. three grandchildren, two daughters-in-law, & 1 wife.
I work at a snack food manufacturing plant. It is hard not sampling chips all day.
Update: I came off my diabetes meds. Now I need to work on blood preasure.
Hi, I'm Alan. I have type 2 diabetes since 2000. I am trying to loose weight to get my blood sugar under control.
I have 4 sons. three grandchildren, two daughters-in-law, & 1 wife.
I work at a snack food manufacturing plant. It is hard not sampling chips all day.
Update: I came off my diabetes meds. Now I need to work on blood preasure.


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 current weight: 187.8 
 
250
228.5
207
185.5
164


 
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Member Since: 2/12/2009

SparkPoints: 280,205

Fitness Minutes: 209,642

My Goals:
I would like to loose weight to get my diabetes under control.
I can't picture myself at 164 lbs. I haven't weighed that since about the 6th grade!!

My Program:
I am trying to eat less.
Exercise more.

Personal Information:
I live in Corsicana, TX.
I have lived here for over 30 years. I was born in Gary, IN.

Other Information:
I enjoy boating and swimming.

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Member Comments:
XKAREN921
2/23/2015 12:22:27 PM

Blood pressure, hmm, maybe more exercise, less stress🙌and of course better nutrition (Now I'm also to talking to myself😃Best wishes and keep warm and happy, hear from you soon I hope



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POSITIVEWOMEN
2/15/2015 1:18:08 PM

Thank-you for putting all the effort you do into your post daily! I may not know how to always respond but I do read them daily. Some days more then once!11 emoticon



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CRUISEGAL55
2/4/2015 11:43:33 AM

Thanks for sharing your Thank A Mailman Day!
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LINDAM.1
1/11/2015 9:03:01 PM

Be good to your body and the Earth emoticon emoticon also drink water. emoticon



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1CRAZYDOG
12/24/2014 6:36:15 AM

Wednesday CHRISTMAS EVE! Wishing all the blessings and joys possible.
☆。
(`O) ♥..*♥ .
*./ | \*. ♥♥
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♥.*`*♫.*




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