ADAPTABLE_ELLEN   52,059
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Work smarter, not harder???

I've been a Spark member since 2008 and I've lost and found the same 20 pounds several times now. I'm trapped in a cycle of getting injured, gaining weight during recovery and then struggling to get it off again. Enough already!!!
I've been a Spark member since 2008 and I've lost and found the same 20 pounds several times now. I'm trapped in a cycle of getting injured, gaining weight during recovery and then struggling to get it off again. Enough already!!!




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 current weight: 132.0 
 
155
147.5
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132.5
125


 
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Member Since: 10/22/2008

SparkPoints: 52,059

Fitness Minutes: 29,617

My Goals:
lose fat
get fit
lower blood pressure
spend wisely

My Program:
 Hold myself accountable for what I put in my mouth and get consistent with workouts.

Personal Information:
I'm from Longmont, Colorado and I've been married for 38 years to a wonderful guy. We have one daughter and one grandson and they come with a great son-in-law.

Other Information:
 I love Wii, walking the dog, reading fiction of all sorts, and photography.

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Sewing Machine
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BARB4HEALTH
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MORTICIAADDAMS
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ANN478
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Member Comments:
BARB4HEALTH
1/5/2013 7:52:34 PM

How are you doing 'Sewing Buddy?' emoticon emoticon



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CHICCHANTAL
10/8/2012 10:27:30 PM

Thanks for your comment on my blog; I've friended you emoticon



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POORGIRL_DIET
9/9/2012 8:37:59 PM

Thank you for passing by at my blog 'How to stay slim while dealing with toxic people' and for your kind words also. I take each day as it comes and I know with god and everyone else on here I will get there, in fact we both will. I have learnt in life that if you want to see something getting done you have to put all the effort in your self and move forward. Only 'we' can lose weight and better our chances. Off course I would like my husband for support but I am using his harsh words to spur me on to do better so I can get the confidence to say goodbye. I just can't at the minute get the courage to leave him as if I am honest he has been verbally abusing me for a few years now. Sadly I am not in that place as yet but who knows what the future may entail. I really appreicate you stopping by. I can't believe that my blog has touched so many and I am truly astonished of that. Normally I do allot of rambling but I do hold my heart on my sleeve and sometimes I get carried away not realising that I shouldn't have said that but the way I look at it, its my blog and its personal only to me. Better out than in. Wishing you all the best along your weight loss journey, take care Dee



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MORTICIAADDAMS
8/29/2012 8:07:24 AM

That's amazing, GF. The new regimen sounds like just what you need. When I go true low carb my B.P. does the same thing. I think it's getting rid of the processed foods and salt.

I hope to feel better soon and get started with weight loss again. I started exercising in late July originally so I'm hoping it's a good time of year for me. I need to get back on plan.



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MORTICIAADDAMS
8/28/2012 9:16:57 PM

Hi, GF!! Just checking in to see how you are doing.



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