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Pressing On
I am pressing on to the prize of having a temple for my Savior. I can and will do all things through Christ who strengthens me.
I am pressing on to the prize of having a temple for my Savior. I can and will do all things through Christ who strengthens me.
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My Ticker:
| Pounds lost: 10.1 |
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Profile
Member Since: 9/9/2006
SparkPoints: 50,899
Fitness Minutes: 62,425
My Goals:
Lose 87 pounds so that I can keep up with my three very active blessings! Lose the weight by:
3 Interval Workouts per week
2 ST Workouts per week
1 Long Run or Event per week
12 glasses of water per day
5 freggies per day
7 hours of sleep each night!
My Program:
Drink minimum of 8 glasses of water every day. Get 7 hours of sleep every night. Do at least 30 minutes of cardio 5 days per week, preferably 7.
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Awesome job!! 
