AALLEY2   51,696
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50,000-59,999 SparkPoints
 
 





My Friend and I with the plant lady, she had a plant on her head!








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Getting and Staying Healthy For Life

It has taken me a lifetime to get where I am today, it wasn't so fast!
I have been up & down on the scale so many times I just want it to end!
In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term Health Care application was rejected because I was 20 lbs over their limit, I knew it was time again to try to get to a healthier weight. Besides, I hated how I looked in a pic!
Really to stay motivated isn't very easy ...
It has taken me a lifetime to get where I am today, it wasn't so fast!
I have been up & down on the scale so many times I just want it to end!
In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term Health Care application was rejected because I was 20 lbs over their limit, I knew it was time again to try to get to a healthier weight. Besides, I hated how I looked in a pic!
Really to stay motivated isn't very easy for me, I need a support system, and constant reminders. The weight creeps back in to my life when I don't keep my goals in check.
The SP Fitness Tracker is awesome, I love mapping the different routs we take. After logging my food I use the daily analysis, it is great to see that my eating and exercise was in sync or not!
Read More About AALLEY2 (Updated May 20)


Current Status:
AALLEY2 26-day streak!
set 33 minutes ago


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 Pounds lost: 69.0 
 
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Profile

Member Since: 12/24/2011

SparkPoints: 51,696

Fitness Minutes: 52,838

My Goals:
1. Workout in a.m.
2. Eat healthy food
3. Drink 8 - 10 or more water daily
4. Stay focused
5. Reward myself for goals met
6. Log into SP daily
7. Support others and engage in a support system
8. Go to bed early and wake up early (8 hrs)
9. Maintain a healthy weight the rest of my life


My Program:
Stay within my calorie range
Plan ahead by thinking about what I will eat in the upcoming week.
Joined a fitness center-take a class 2-3 X a week
drink water - no soda pop!
eat more freggies (fruit & veggies)
Stay dedicated to the 5% summer challenge





Personal Information:
Walking, biking, aerobics, and strength training, are my favorite way to be active. Using the hula hoop is fun too, but I don't burn off many calories doing it. If you want to hula hoop, make sure it is as round as you are tall. A weighted one will help you keep going.
I am determined to stay motivated!
Everyone at SP is a great network for support and strength!
Since before we retired, my dear hubby and I have been walking for over 10 yrs and he is one of my best hiking & biking partners!

Other Information:
I am more determined than ever to drop 8 lbs in the next 8 weeks. My DH & I have just celebrated 29 yrs of marriage and have been snowbirds for 4 yrs now. We are expecting our 5th grand baby this November. I am a self-taught knitter and crocheter. Just learning how to knit.

Love turmeric

Eat for the body you want, not for the body you have. Be fit, be healthy!

Challenges keep me healthy!

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Beach Towel
From:
SIRIUS2014

Thank You Card
From:
GRANNY2B2

Hula Hoop
From:
SETTIMIA

Bear Hug
From:
GRANJERRY1

Flowers
From:
MARILYNROBERT

Thank You Card
From:
MAPFARMS




Member Comments:
MTNGRL
7/22/2014 3:46:19 PM

My page is set to private for awhile because I am taking a mini Spark break. Thinking of you!!




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WORKNPROGRESS49
7/21/2014 4:15:31 PM

emoticon for stopping by. Hope you are doing well emoticon



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SETTIMIA
7/20/2014 5:33:31 PM

YEAH AALLEY2 GREAT THAT YOU ARE JOINING ME, HAVE FUN




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SETTIMIA
7/20/2014 10:17:14 AM

NO AALLEY2 ONE OF MY SP FRIENDS, GAVE ME THE CHALLENGE AND I JUST ASKED OTHERS TO JOIN, SO LETS HULA HOOP ALL OVER THE WORLD

PEACE AND LOVE



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RAYLINSTEPHENS
7/17/2014 7:52:12 AM

You just did! When you find them online and around SparkLand, copy & paste.

I then sometimes rearrange what I find into different messages.
I keep them "saved" in a WordPad document.

Have a Happy Day today!

(. (.(. . .`.♥. .`.♥
You cannot fail unless you quit! Please do not quit!
.`.♥ .`.♥ .`.♥ .`.♥ .`.♥
It does not matter how slowly you go so long as you do not stop.
~~Confucius~~ (. (.(. . .`.♥

Comment edited on: 7/17/2014 7:52:35 AM

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