AALLEY2    
 
 
Our before pic - my sister-in-law and me Weight about 160 Jan 2015





Our one and only Akita - Stormy (over the rainbow (96-2013) and Shadow our kitty





I had lots of self confidence this day!



I have 34 pics in my gallery





Awards





See All SparkPeople Motivators


 
Staying Active & Eating Healthy

This is my 4th year Sparking! This site gives me inspiration, encouragement from staff and SP friends, challenges and tools to be successful in whatever I do!

After a life changing event this summer I quit tracking, quit working out, ate bad bad food.
There is no loss greater than a loss of a child. Grief was taking over my life, not to mention all the very hard work I had done for the past 5 yrs. If Spark People wasn't here, I am not so sure I could have gotten back on ...
This is my 4th year Sparking! This site gives me inspiration, encouragement from staff and SP friends, challenges and tools to be successful in whatever I do!

After a life changing event this summer I quit tracking, quit working out, ate bad bad food.
There is no loss greater than a loss of a child. Grief was taking over my life, not to mention all the very hard work I had done for the past 5 yrs. If Spark People wasn't here, I am not so sure I could have gotten back on track as fast as I did.

***********Edited on 11-20-15**********

In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term Health Care application was rejected because I was 20 lbs over their limit, I knew it was time again to try to get to a healthier weight. Besides, I hated how I looked in a pic!

Staying motivated isn't very easy for me, I need a support system, and constant reminders. The weight creeps back in to my life when I don't keep my goals in check.

The SP Fitness Tracker is awesome, I love mapping the different routs we take. After logging my food I use the daily analysis, it is great to see that my eating and exercise was in sync or not!

Read More About AALLEY2 (Updated December 8)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 164.4 
 
235
216.25
197.5
178.75
160


 
Interact with AALLEY2

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/24/2011

SparkPoints: 92,482

Fitness Minutes: 79,334

My Goals:
1. Workout in a.m.
2. Eat within my calorie zone
3. Eat more whole food
4. Stay focused
5. Track my meals and fitness
6. Log into SP when i can
7. Support others and engage in a support system
8. Make bedtime a priority
9. Stay focused on my goals.
10. Maintain a healthy weight the rest of my life

My Program:
Meditation & Prayer
Positive Self-talk
Taking the time I need to Grieve
Eating 80% more whole foods
Working out 5 or 6 times a week: walk, tone & stretch strength training
Standing at my pc instead of sitting.


Personal Information:
Walking, biking, aerobics, and strength training, are my favorite way to be active.
Books that have helped me:
Healing after Loss by Martha Whitmore Hickman
Maximum Metabolism by Robert Robert M. Giller M.D. & Kathy Mathews
Outsmarting the Female Fat Cell by Debra Waterhouse, M.P.H. R.D.
The Sugar Solution by Sari Harrar and Prevention
The Hormone Reset Diet by Sara Gottfried, M.D.
The Spark Solution by Becky Hand, Stepfanie Romine, experts and SP members.
Woman's Bodies, Woman's Wisdom
Chirstiane Northrup,M.D.



Other Information:
My DH & I celebrate 30 yrs of marriage.
I am a self-taught knitter and crocheter, I'm also a papercrafter. I've made handmade greeting cards and other paper crafts for a few years now.
***************
conversion chart: http://www.metric-conversions.org/weight/g
rams-to-ounces.htm

Profile Image





 
 



Rose
From:
MADEINBRITAIN

Hearts
From:
ROBFIL

Valentine
From:
LINDA!

Valentine
From:
WILLOW49

Valentine
From:
Black Ties and ...

Dark Chocolate
From:
FERRETLOVER1




Member Comments:
MISSUSRIVERRAT
2/13/2016 5:15:42 PM

Thanks for the goodie !!
Have a great Valentine's Day !



Report Inappropriate Comment
SWEETNEEY
2/13/2016 2:09:20 PM

Thanks for the Sparkgoodie. Hope you are enjoying your Saturday.



Report Inappropriate Comment
SALAM4545
2/7/2016 3:33:12 PM

Hi, thanks for sharing you pages with me. Some of these tools I really hope to implement myself. emoticon



Report Inappropriate Comment
L*I*T*A*
2/7/2016 12:46:25 AM

...(¯`v´¯)
.....•.¸.•´
...¸.•´
.. (
☻ /
/▌♥ FRIENDS
/ \
. ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder to better health!
thanks for dropping by.....
hope you are having a great weekend...
blessings and hugs........lita




Report Inappropriate Comment
DBEAU57
2/6/2016 11:56:25 PM

I manage to do okay when I'm with my friends and now they're used to me not eating much. The other day I had a bad craving for chocolate cake. I made one from my Betty Crocker cookbook from eons ago. It has no flour, but eggs, butter, cocoa, and ground pecans. I used chopped pecans and didn't grind them and the cake still came out right. It's so rich that I always want milk with it! My husband has been helping me eat it and it's almost gone. He gets the last piece tomorrow.



Report Inappropriate Comment
Member Comments Page (554 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page