AALLEY2   74,095
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60,000-79,999 SparkPoints
 
 
Our before pic - my sister-in-law and me





Our one and only Akita - Stormy (over the rainbow (96-2013) and Shadow our kitty





I had lots of self confidence this day!



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Staying Active & Eating Healthier

Spring 5% Challenge commitment:
I will be eating more whole foods and not so many processed food. My calorie range is between 1200 - 1500 depending on my activity during the day. Today is day 1 of the 8-week training program for walking/running plus weight strength, stretching.
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In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term Health Care application was rejected because I was 20 lbs over ...
Spring 5% Challenge commitment:
I will be eating more whole foods and not so many processed food. My calorie range is between 1200 - 1500 depending on my activity during the day. Today is day 1 of the 8-week training program for walking/running plus weight strength, stretching.
*********************
In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term Health Care application was rejected because I was 20 lbs over their limit, I knew it was time again to try to get to a healthier weight. Besides, I hated how I looked in a pic!
Really to stay motivated isn't very easy for me, I need a support system, and constant reminders. The weight creeps back in to my life when I don't keep my goals in check.
The SP Fitness Tracker is awesome, I love mapping the different routs we take. After logging my food I use the daily analysis, it is great to see that my eating and exercise was in sync or not!
Read More About AALLEY2 (Updated May 7)




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 Pounds lost: 71.0 
 
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Profile

Member Since: 12/24/2011

SparkPoints: 74,095

Fitness Minutes: 72,135

My Goals:
1. Workout in a.m.
2. Eat within my calorie zone
3. Drink 8 - 10 or more water daily
4. Stay focused
5. Track my meals and fitness
6. Log into SP daily
7. Support others and engage in a support system
8. Go to bed early and wake up early (8 hrs)
9. Maintain a healthy weight the rest of my life

My Program:
Spring 5% Challenge Exercise Commitment. What type of exercise will you do? Cardio: walk to run, for 45 to 60 min tone & stretch full body in 20 min and strength training from dvds, & my own routine. my daily goal is between 45 & 60 min up to 120 min depending on activity 5 or 6 days a week.

Personal Information:
Walking, biking, aerobics, and strength training, are my favorite way to be active. Using the hula hoop is fun too, but I don't burn off many calories doing it.
I am determined to stay motivated!

Since before we retired, my dear hubby and I have been walking for over 10 yrs and he is one of my best hiking & biking partners!

Other Information:
My DH & I celebrate 30 yrs of marriage.
I am a self-taught knitter and crocheter, I'm also a papercrafter. I've made handmade greeting cards and other paper crafts for a few years now.



To Climb Steep hills requires slow pace at first.
William Shakespeare

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Member Comments:
PATRICIA-CR
8/13/2015 3:29:33 PM

It is a harsh journey, isn't it? But worth every effort. Keep it up! Let's not let this accomplishment slip away from our hands.

Thanks for the friend add!



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JEANKNEE
8/11/2015 8:41:49 PM

Congratulations on your accomplishment - 3 years of maintenance!

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PATRICIA-CR
8/11/2015 1:25:38 PM

emoticon on you amazing hard work at maintaining for 3 years emoticon



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DIANEDOESSMILES
8/7/2015 10:54:31 PM

Wooohoo Alley!!! Congrats on being a SPARK motivator!!!

(To see this: click on Community, than click only onto Page,, DO NOT go to ur page!!! Instead just scroll down the motivator,,,, and u will see the list....there are various categories).

Congrats!!!



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OKBACK2MEAGAIN
7/25/2015 11:00:45 PM

emoticon Believe you can and your half-way there!
- Teddy Roosevelt emoticon emoticon

After all you are emoticon

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